Women Empowered

Glendale, Arizona

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About Women Empowered

Official Gracie self-defense program for women based on Brazilian Jiu Jitsu techniques, focusing on leverage, technique, and timing to neutralize common attacks. Includes 20 essential techniques taught over 15 lessons, with reflex development and promotion to pink belt.

Programs & Highlights

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Programs & Classes

  • Women Empowered 15-lesson self-defense program (1-hour lessons)
  • Reflex Development (RD) classes
  • Promotion testing for pink belt
  • Access to Gracie University Online (free with enrollment)
  • Training at Gracie Certified Training Centers worldwide (30 days free per year)
  • Gi
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Amenities

  • Chiropractor
  • Wellness program
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