El Dorado's BEST Martial Arts Academy

We specialize in Brazilian Jiu-Jitsu. BJJ enables people to defend themselves against a bigger, stronger, more aggressive opponent. Brazilian Jiu Jitsu gives you regular opportunities to test out solutions to problems you’re dealing with on the mat. You receive instant feedback as to whether or not what you’re doing works. This style of learning can be encouraging as you encounter problems outside of your gym since learning a new skill helps you develop stronger neural connections. If you’re trying to shed the extra pounds, BJJ is a great form of exercise. You’re constantly engaging multiple muscle groups in every Jiu Jitsu class. Constant movement from warmups at the start of class to rolling during open mat will help you burn calories.