August 10, 2026
Sweeps from Half Guard: A Complete BJJ Guide
Master sweeps from half guard with step-by-step setups, grips, counters, and drilling tips. Learn why half guard dominates BJJ and MMA sweep statistics.
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Inside the BJJ directory
Research-backed articles for students choosing where to train and academy owners improving how they show up in local search.
August 9, 2026
BJJ Cardio Training: A Complete Guide to Better Endurance
Master BJJ cardio training with proven workouts, weekly programming, and recovery tips. Build the gas tank you need to roll harder and longer on the mats.
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August 8, 2026
8 Best Workouts for Jiu Jitsu: A 2026 Guide
Discover the 8 best workouts for jiu jitsu to boost strength, cardio, and mat performance. Our guide covers S&C, HIIT, drills, and recovery for all levels.
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August 7, 2026
BJJ Blue Belt Requirements: Real Standards Explained
Learn the real BJJ blue belt requirements, from time in rank to technical skills. See what it takes to earn your blue belt and how academy standards vary.
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August 6, 2026
Judo or Brazilian Jiu Jitsu: Which Art Should You Train
Choosing judo or Brazilian jiu jitsu? Compare origins, techniques, gi vs no-gi, self-defense, training, and finding a local BJJ academy near you.
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August 5, 2026
8 Essential Solo Jiu Jitsu Drills for Home Training
Master your BJJ game at home with these 8 essential solo jiu jitsu drills. Improve mobility, strength, and technique without a partner. Start training today!
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August 4, 2026
Side Control Escapes: A Practical Guide to Guard
Master high-percentage side control escapes with step-by-step mechanics, common mistakes, and partner drills. Build real escape competence.
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August 3, 2026
Best Jiu Jitsu Gyms: A 2026 Nationwide Guide
Searching for the best jiu jitsu gym? Our 2026 guide covers top academies, what to look for on your first visit, and how to find the perfect fit for your goals.
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August 2, 2026
Jiu Jitsu Shoes: The Complete Guide for Beginners
Discover what jiu jitsu shoes are, when to wear them, and how to choose the right pair. A practical guide for beginners on types, fit, and gym etiquette.
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August 1, 2026
Who Invented Jiu Jitsu: Origins & History
Discover who invented jiu jitsu, from feudal Japan to Brazilian Jiu-Jitsu. Learn key figures and how the art evolved.
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