About The Brave Fitness
The Brave Fitness specializes in functional fitness, athletic training, personal training, nutrition guidance, high-intensity interval training, post-natal exercise classes, youth athletic training, strength and conditioning, Olympic lifting, jiu-jitsu, and stand up martial arts.
Functional Fitness is best described as an exercise that trains your muscles to improve your muscle's ability to do everyday activities safely and efficiently. At the Brave, we mix strength, conditioning, mobility, guidance, community, and a solid work ethic to develop the members who can sprint a hill, climb a wall, pull up and over a bar, lift their weight, and drag a person to safety while maintaining good form and structural integrity. At the Brave, you get both the hardcore circuit training and the essentials of basic and advanced lifting. Our staff are both experienced and professionally trained.
