Alliance BJJ La Mesa

Ames, Iowa

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About Alliance BJJ La Mesa

Alliance Ames BJJ offers self-defense, fitness, and confidence-building Brazilian Jiu-Jitsu programs with classes for beginners, kids, advanced students, gi and no-gi formats, complemented by staff focused on personal development and high-quality curriculum.

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Alliance Ames BJJ offers Brazilian Jiu Jitsu programs focused on self-defense, fitness, and confidence, with class options for various levels and ages and special offers including three free classes.

Programs & Highlights

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Programs & Classes

  • Self defense training
  • Fitness programs
  • Confidence building
  • Beginners classes
  • Children classes
  • Advanced classes
  • Gi (traditional) Jiu-Jitsu
  • No-Gi Jiu-Jitsu
  • Three free classes
  • Special offers
  • Jiu Jitsu classes (beginners, children, advanced, gi, no-gi)
  • Gi
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Amenities

  • Certified: Alliance
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Key Features

  • Self-defense
  • Fitness
  • Confidence
  • Discipline
  • Respect
  • Quality instruction
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Ideal For

  • Individuals seeking self-defense
  • Fitness enthusiasts
  • Children and families
  • Beginner to advanced practitioners
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