Urbandale Women's Brazilian Jiu Jitsu Classes

Urbandale, Iowa

Google: 4.9 ★ (0 reviews) Directory Score: 0.0 / 5 • 0 reviews

Profile

About Urbandale Women's Brazilian Jiu Jitsu Classes

No Coast Brazilian Jiu Jitsu offers Women’s Brazilian Jiu Jitsu classes in Urbandale, IA, focusing on self-defense, confidence, fitness, and ground fighting skills taught by experienced female instructors. Programs emphasize fundamentals, safety, and progressive skill-building in a supportive environment.

---

Brazilian Jiu Jitsu program offering women-focused classes taught by experienced instructors, emphasizing self-defense, fitness, confidence, and practical grappling techniques in a supportive environment.

Inside the academy

5 photos

Urbandale Women's Brazilian Jiu Jitsu Classes facility image

Programs & Highlights

🥋

Programs & Classes

Kids
Women's Brazilian Jiu Jitsu classes
Self-defense training
Ground fighting and submission techniques
Fundamental technique instruction
Escape techniques
Essential movements
Character and fitness benefits programs
Ground fighting techniques
Grappling and submission basics
Fundamental and escape techniques
BJJ instruction for beginners and all levels

🏋️

Amenities

Martial arts school

Open in Google Maps

← Back to Urbandale Academies ← All Iowa Academies