Flow Brazilian Jiu Jitsu brings a well-rounded martial arts experience to 4 Cedar St in Rockland, ME, serving students who want practical self-defense, structured fitness, and competitive training under one roof.
Flow Brazilian Jiu Jitsu brings a well-rounded martial arts experience to 4 Cedar St in Rockland, ME, serving students who want practical self-defense, structured fitness, and competitive training under one roof. The academy operates as a jujitsu school, martial arts school, and fitness center, giving local families and individual practitioners a place to train across multiple goals and age groups. Its programming is broad and deliberately accessible, with Brazilian Jiu-Jitsu for children ages 5-16, women, and adults, along with fundamentals and beginner-friendly BJJ for those starting fresh. For students looking to sharpen real-world confidence, the school also includes self-defense and bullying prevention training, making it a strong option for parents who want more than just a sport-focused class.
The training lineup is especially notable for practitioners who want variety and room to progress. Flow Brazilian Jiu Jitsu offers competition-focused training in both No-Gi and Gi formats, plus open gym multiple times during the week for students who want extra mat time to drill, rep techniques, or stay consistent with their conditioning. Muay Thai for adults and kids expands the academy’s appeal beyond grappling, creating a more complete striking and martial arts environment. This mix gives beginners a practical entry point while still supporting experienced athletes who are preparing for competition or building a more advanced skill set.
Instruction is led by Tom DeBlass and Coach Sam Martin, a combination that adds strong credibility and a clear training identity to the academy. Their presence signals a focus on serious technique, disciplined coaching, and a supportive atmosphere that works for both newcomers and seasoned grapplers. In a local BJJ community, that balance matters: students can expect a place where fundamentals are respected, competition prep is available, and training remains approachable for different ages and experience levels. The school’s structure makes it easy for families to build routines around classes, and its multi-program format gives students practical options whether they are training for confidence, fitness, or performance.
With a dedicated website at http://www.flowbrazilianjiujitsu.com/, Flow Brazilian Jiu Jitsu presents itself as a versatile training destination for Rockland residents who want consistent coaching and a clear path through the sport. The academy’s blend of children’s classes, women’s training, adult BJJ, open mat opportunities, and Muay Thai creates a flexible schedule for students with different goals. For anyone visiting the gym, the biggest advantage is that the experience can be tailored: start with fundamentals, develop self-defense skills, stay active through fitness-based training, or push into competition-focused work as your confidence grows.
Their presence signals a focus on serious technique, disciplined coaching, and a supportive atmosphere that works for both newcomers and seasoned grapplers. In a local BJJ community, that balance matters: students can expect a place where fundamentals are respected, competition prep is available, and training remains approachable for different ages and experience levels.
Third-party ratings shown for reference only. Visit the original platform for full reviews.
34 Google reviews
Tom DeBlass and Coach Sam Martin anchor the coaching at Flow Brazilian Jiu Jitsu, giving students instruction from a team associated with both fundamentals and competition-minded training. You can expect a coaching approach that supports beginners through fundamentals and beginner-friendly BJJ while still serving students who want Gi, No-Gi, self-defense, or open mat work. The result is a training environment built for steady growth, clear guidance, and practical mat time.
Click to load interactive map
