Groundswell MMA

Frederick, Maryland

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About Groundswell MMA

Frederick's #1 Academy for Authentic Fighting Arts & Fitness offering a full range of martial arts and fitness classes with world-class coaching and a welcoming community.

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Bowerhouse MMA offers a full range of martial arts classes for youth and adults, private and personal training, with a welcoming atmosphere and state-of-the-art facilities. Located in Frederick, MD, motto “My House is Your House!”.

Inside the academy

5 photos
Groundswell MMA facility image
Groundswell MMA facility image
Groundswell MMA facility image
Groundswell MMA facility image
Groundswell MMA facility image

Programs & Highlights

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Programs & Classes

  • Youth and adult mixed martial arts classes
  • Brazilian Jiu-Jitsu
  • Boxing
  • Kickboxing
  • Judo
  • Wrestling
  • MMA
  • Group functional fitness
  • Private training
  • Personal fitness training
  • Strength & Conditioning
  • Kids Martial Arts
  • Kids Boxing
  • Fitness Boxing
  • Fitness Bootcamp
  • Women's Brazilian Jiu Jitsu
  • Kids Jiu Jitsu
  • Strength and Conditioning
  • Kids
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Amenities

  • equipment
  • Martial arts school
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Instructors & Team

  • ing was
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Key Features

  • Family-friendly gym
  • World-class coaching
  • Community-focused atmosphere
  • Various martial arts disciplines
  • Strength and conditioning
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Ideal For

  • Children/Youth
  • Adults
  • Fitness enthusiasts
  • People of all backgrounds
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