Standard Jiu-Jitsu

Rockville, Maryland

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Profile

About Standard Jiu-Jitsu

Standard Jiu-Jitsu offers no-gi Jiu Jitsu and submission grappling with small class sizes and individualized attention, using modern teaching methods to advance physical and mental fitness under the guidance of instructor Greg Souders.

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A jiu-jitsu and submission grappling academy offering modern, science-based teaching methods to develop physical and mental fitness with small class sizes and individualized attention.

Inside the academy

4 photos

Programs & Highlights

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Programs & Classes

No-gi Jiu Jitsu
Submission Grappling
BJJ classes for all levels
7-class free trial
Deliberate skill-set development training
Principle-based learning techniques
In-person classes at Rockville location
No-Gi Jiu Jitsu classes
Submission grappling classes
Little Grapplers (kids jiu-jitsu)
Private lessons
Free 7-class trial
Group classes
In-person training at Rockville location
Gi
No-Gi
Kids

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Amenities

Certified: IBJJF
Certified: NAGA

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Key Features

No-gi Jiu Jitsu
Submission grappling
Deliberate skill-set development
Principle-based learning
Scientifically grounded teaching methods
Small class sizes
Rockville, MD location

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Ideal For

Adults seeking no-gi grappling
Children (Kids/Jiu-Jitsu — Little Grapplers)
Athletes aiming for competition at various levels

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