Profile
About The Lab BJJ
Premier Jiu Jitsu and Mixed Martial Arts gym in Westwood, MA offering BJJ, kickboxing, MMA, personal training, women's self-defense, and wellness services with a welcoming, beginner-friendly environment.
Opening hours
- Sunday10:00 AM - 3:00 PM
- Monday5:30 AM - 8:00 PM
- Tuesday5:30 AM - 8:00 PM
- Wednesday5:30 AM - 8:00 PM
- Thursday5:30 AM - 8:00 PM
- Friday5:30 AM - 8:00 PM
- Saturday9:00 AM - 8:00 PM
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
5.0
57 Google reviews
Programs & Highlights
Programs & Classes
- Gi BJJ
- Self-Defense
- MMA
- Kickboxing
- Women's Program
- Private Lessons
Instructors & Team
- leading stretching
- helping form
Instructors
Instructor Spotlight
At The Lab BJJ, instructors support classes by leading stretching and helping form, which gives you a clear, hands-on start to training. That kind of coaching style works well if you want direct guidance, whether you’re stepping into Gi BJJ, Self-Defense, MMA, Kickboxing, or a Private Lesson. You can expect a beginner-friendly environment where structure and support are part of the training experience.
Academy photos
FAQ
Frequently Asked Questions
What BJJ classes does The Lab BJJ offer?
The Lab BJJ offers Gi BJJ, Self-Defense, MMA, Kickboxing, a Women’s Program, and Private Lessons. Its Westwood, MA academy also includes personal training and wellness services, giving students several training paths beyond standard Brazilian Jiu-Jitsu.
Is The Lab BJJ good for beginners?
Yes, it is built around a welcoming, beginner-friendly environment in Westwood, MA. The academy’s Self-Defense classes, Women’s Program, and private lessons make it easy for new students to start with guided instruction and progress at a comfortable pace.
Where is The Lab BJJ in Westwood, MA?
The Lab BJJ is located at 290 Providence Hwy in Westwood, MA. The gym’s website is http://thelabbjjdedham.com/, which makes it easy to review programs and plan a visit before training.
Who teaches at The Lab BJJ?
The instructors are described as leading stretching and helping form. That coaching style suggests the academy places a strong focus on preparation, movement, and technical detail across BJJ, kickboxing, MMA, and self-defense training.
Does The Lab BJJ offer a free trial class?
The verified details do not list a free trial class. The most direct next step is to visit http://thelabbjjdedham.com/ for current introductory options and contact details.
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Inside the academy
9 photos