The School of Martial Arts & Rochester School of Martial Arts

Berkley, Michigan

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About The School of Martial Arts & Rochester School of Martial Arts

Zen Martial Arts (ZMA) offers practical self-defense techniques across ranges, focusing on mind, body, and spirit with a balance of traditional techniques and modern training methods. Classes are available for kids, adults, and youth, with emphasis on discipline, fitness, and personal development.

Programs & Highlights

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Programs & Classes

  • Wushu for kids
  • Beginner and Advanced classes
  • Brazilian Jiu Jitsu four days a week
  • Cardiovascular training
  • Flexibility training
  • Strength training
  • Meditation
  • Self-defense techniques
  • Adult programs
  • Youth programs
  • Gi
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