The Flow Lab Owatonna

Owatonna, Minnesota

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About The Flow Lab Owatonna

The Flow Lab Owatonna is a martial arts studio offering quality Brazilian Jiu-Jitsu and Submission Wrestling classes for people of all ages, whether goals are self-defense, competition, or exercise.

Programs & Highlights

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Programs & Classes

  • Brazilian Jiu-Jitsu classes
  • Submission Wrestling classes
  • Self-defense training
  • Competitive training
  • Exercise/fitness
  • Team/association training with GFTeam
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