Flow Jiu-Jitsu

Teaching Brazilian Jiu-Jitsu in the Rickson Gracie lineage. The only place in town to train with IBJJF National and World Champions. We are a part of Team Vaghi under Sixth Degree Rickson Gracie Black Belt, Rodrigo Vaghi. For members we offer free seminars from Black Belt instructors as well as additional seminars from world-class Black Belts. Our instructors have won tournaments at all levels, including IBJJF World Championships. Whether you are looking to learn self-defense, sport jiu-jitsu, train for an upcoming Mma fight, or just get into shape while learning a useful skill, we are the gym for you! All classes offer a free week trial and private lessons are available. Gi and No Gi classes.

Cesar Salazar is one of the instructors at Flow Jiu-Jitsu, where you can expect coaching rooted in Brazilian Jiu-Jitsu and practical martial arts training. At this Winona academy, the focus is on clear instruction and steady progress, so you can build confidence whether you’re stepping onto the mats for the first time or refining your game. You’ll learn in an environment designed to support consistent skill development and hands-on guidance.