Carlson Gracie Brazilian Jiu Jitsu

Carlson Gracie Oklahoma offers Brazilian Jiu-Jitsu (BJJ) training focused on safe grappling, physical fitness, problem-solving, and self-knowledge within a supportive family-like environment. Classes emphasize technique, conditioning, and live grappling, with opportunities for all ages from 4 to 70+.

You’ll train in a supportive, family-like environment that puts technique, conditioning, and live grappling at the center of every class. Introductory classes and a free trial class make it easy to start, while regular BJJ classes six days a week keep your progress moving. With students ranging from 4 to 70+, you can expect coaching that adapts to different ages and experience levels.