Academy profile

Power Half Wrestling and Mixed Martial Arts

Cookstown, New Jersey

Google: 5.0 (83 reviews)Yelp: 5.0 (3 reviews)

Profile

About Power Half Wrestling and Mixed Martial Arts

Full service Mixed Martial Arts (MMA) and Wrestling Academy located right outside of the main gates from Joint Base Maguire-Lakehurst-Dix! We offer opportunities for all age groups to develop their skills in Competitive Wrestling and various Martial Arts disciplines including BJJ, No-Gi Jiu-Jitsu, Muay Thai, MMA and Competitive Fight Team Training! Happily serving Cookstown, New Egypt, Columbus, Browns Mills, Pemberton, and all surrounding areas!

Pricing & Trials

Free Trial available (includes facility tour, meet and greet, and completely free trial of all classes). Membership options available via website.

Class Hours

Friday: 5–9 pm
Monday: 4:30–9 pm
Saturday: 8 am–12 pm
Sunday: Closed
Thursday: 4:30–9 pm
Tuesday: 4:30–9 pm
Wednesday: 4:30–9 pm

Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

5.0

83 Google reviews

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5.0

3 Yelp reviews

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Programs & Highlights

Programs & Classes

Jujitsu school
Competitive Fight Team Training
Wrestling school
Muay Thai boxing gym
Muay Thai
Self-defense
No-Gi Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ)
Wrestling
Tactical Urban Defense System (TUDS) (Kr av Maga, Muay Thai and BJJ used for real life self-defense)
MMA
Martial arts school
Competitive Wrestling

Amenities

MMA cage wall
Gender-neutral restrooms
Opportunities for competitive training
1:1 sessions available
Bike parking
Accepts credit cards
Wheelchair accessible
Offers military discount
Private lot parking
Training for ages Kindergarten to Adults
Drop-in class available
Open to All
Fully matted wrestling room

Membership Options

Free Trial (no obligation)
Month memberships
6-month memberships

Instructors & Team

Coach Benedetti
Professor Jeff Cressman

Competition Teams

Tournament Team / Competitive Fight Team Training

Instructors

Instructor Spotlight

Coach Benedetti and Professor Jeff Cressman lead training with a practical, student-first style that fits both beginners and competitors. You can expect clear instruction across BJJ, wrestling, Muay Thai, MMA, and self-defense, with coaching that emphasizes usable technique and steady progress. Their approach gives you room to develop fundamentals, pressure-test your skills, and move into competitive training when you are ready.

FAQ

Frequently Asked Questions

What BJJ classes does Power Half Wrestling and Mixed Martial Arts offer?

It offers Brazilian Jiu-Jitsu (BJJ), No-Gi Jiu-Jitsu, and self-defense training through its Tactical Urban Defense System (TUDS). The academy also supports wrestling, Muay Thai, MMA, and Competitive Fight Team Training for students who want a broader grappling and striking path.

Is Power Half Wrestling and Mixed Martial Arts good for beginners?

Yes, the academy is open to all and trains ages Kindergarten to Adults, which makes it approachable for new students. Drop-in class availability and 1:1 sessions also give beginners flexible ways to start training in Cookstown, NJ.

Where is Power Half Wrestling and Mixed Martial Arts in Cookstown, NJ?

It is located at 39 Wrightstown Cookstown Rd in Cookstown, NJ. The facility includes private lot parking, bike parking, wheelchair accessibility, and a fully matted wrestling room, which makes arriving and training convenient.

Who teaches at Power Half Wrestling and Mixed Martial Arts?

Coach Benedetti and Professor Jeff Cressman teach at the academy. Their coaching supports BJJ, wrestling, Muay Thai, self-defense, and MMA students, including athletes working in Competitive Fight Team Training and Competitive Wrestling.

Does Power Half Wrestling and Mixed Martial Arts offer a free trial class?

The academy’s website is https://powerhalfwrestling.com, and it offers drop-in class availability. That makes it easy to explore the training environment, ask about current class options, and see how the program fits your goals.

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