Summary
Quick take on Performance Krav Maga
Performance Krav Maga at 800 Rte 50 in Mays Landing, NJ, brings a practical, defense-minded approach to martial arts training for students interested in Brazilian Jiu-Jitsu and self-protection.
Academy profile
Performance Krav Maga
Mays Landing, New Jersey
Google: 4.8 (18 reviews)Yelp: 5.0 (1 reviews)
Overview
About Performance Krav Maga
Performance Krav Maga at 800 Rte 50 in Mays Landing, NJ, brings a practical, defense-minded approach to martial arts training for students interested in Brazilian Jiu-Jitsu and self-protection. Founded by Instructor Greg Dziewonski in 2012, the academy opened its first location in Mays Landing and has built its identity around real-world effectiveness. Its core philosophy reflects the Krav Maga system itself: a style developed for the Israel Defense Forces and built on natural instincts, simultaneous defense and counterattack, and the “retzev” concept of continuous motion. That same emphasis on direct, efficient movement gives the school a distinctive place in the local BJJ community.
The training model at Performance Krav Maga draws from multiple martial arts, including wrestling, boxing, Aikido, Jiu-Jitsu, Judo, Hapkido, and other disciplines, with techniques modified where needed for maximum effectiveness. That blend creates a broad base for students who want more than a single-ruleset approach. Beginners can benefit from the straightforward structure and emphasis on instinctive responses, while experienced practitioners can appreciate the depth that comes from combining grappling, striking, and control-oriented skills. Because Krav Maga is used today by Special Forces, military units, law enforcement agencies, and civilians around the world, the academy offers a training environment that stays grounded in practical application.
Performance Krav Maga supports a range of programs and belt ranks, giving students a clear path for growth as they develop their skills. For those working to sharpen their understanding of timing, balance, and composure under pressure, the academy’s approach makes each session feel purposeful and functional. The instruction is designed to help students build confidence through repetition, movement, and the kind of scenario-based thinking that translates well beyond the mat. That makes the school appealing to both newcomers who want a welcoming entry point and seasoned martial artists looking for a disciplined, utility-focused atmosphere.
Students visiting the Mays Landing location can also expect the convenience of a dedicated local training space with an easy-to-find address and a clear online presence through https://www.performance-krav-maga.com/. For families, adults, and committed martial artists alike, the academy offers a straightforward, no-nonsense training culture centered on efficiency and preparedness. In a regional martial arts scene where many schools specialize narrowly, Performance Krav Maga stands out by combining Brazilian Jiu-Jitsu-adjacent grappling principles with the broader self-defense framework that has made Krav Maga popular worldwide.
Philosophy
Training Philosophy
Performance Krav Maga at 800 Rte 50 in Mays Landing, NJ, brings a practical, defense-minded approach to martial arts training for students interested in Brazilian Jiu-Jitsu and self-protection. Its core philosophy reflects the Krav Maga system itself: a style developed for the Israel Defense Forces and built on natural instincts, simultaneous defense and counterattack, and the “retzev” concept of continuous motion.
Class Hours
- Tuesday: 6–8:30 PM
- Wednesday: 6–8:30 PM
- Thursday: 6–8:30 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
- Monday: 6–8:30 PM
Instructors
Instructor Spotlight
At Performance Krav Maga, you can expect coaching that focuses on practical self-defense skills, clear instruction, and steady skill development. You’ll learn in a setting built to support beginners and returning students alike, with instructors who emphasize real-world application and approachable guidance. Training is designed to help you build confidence through structured programs and hands-on practice, so you can expect direct feedback, repeated drills, and a supportive pace that helps techniques stick. If you’re looking for a place where coaching is centered on usable skills and student progress, this academy gives you a focused environment to train with purpose.
FAQ
Frequently Asked Questions
What class schedule and hours of operation does Performance Krav Maga offer?
Performance Krav Maga is located at 800 Rte 50 in Mays Landing, New Jersey, and it operates as a martial arts academy centered on Krav Maga and Brazilian Jiu-Jitsu training. The academy’s exact class schedule and daily hours are not included here, so the best way to get the most current session times is to check the official website at https://www.performance-krav-maga.com/ or contact the academy directly before planning a visit. Because training schedules can change based on program type, instructor availability, and seasonal updates, confirming the current timetable in advance is the most practical step. This is especially helpful if you want to compare beginner classes, youth options, or any advanced training times and make sure the class you want fits your routine.
What are the membership pricing options and trial class details at Performance Krav Maga?
Specific membership pricing details are not included here, so the most reliable next step is to reach out to Performance Krav Maga directly or visit https://www.performance-krav-maga.com/ for current rates and enrollment information. If you are considering training, asking about a trial class is a smart starting point because it lets you experience the academy’s teaching style, training environment, and class structure before making a commitment. Since pricing can vary depending on program choice, class frequency, and any introductory offers, confirming the current options with the academy will give you the clearest picture. Performance Krav Maga’s website and direct contact are the best places to verify whether they are currently offering a beginner trial, a drop-in visit, or a membership package that fits your goals.
What programs does Performance Krav Maga offer for different skill levels?
Performance Krav Maga is built around Krav Maga training, a self-defense system developed for the Israel Defense Forces and known for combining natural instincts, simultaneous defense and counterattack, and the continuous-motion concept called retzev. The system also draws from wrestling, boxing, Aikido, Jiu-Jitsu, Judo, Hapkido, and other martial arts, with modifications made for maximum effectiveness. That foundation makes it a strong fit for a wide range of students, from people seeking practical self-defense to those wanting a more structured martial arts path. The academy is also identified as a BJJ academy, so Brazilian Jiu-Jitsu training is part of its overall martial arts offering. For the most accurate breakdown of beginner, intermediate, or advanced classes, contacting the academy directly is the best way to confirm which programs are currently active and how they are organized.
Is Performance Krav Maga beginner-friendly, and do I need prior martial arts experience?
Performance Krav Maga is beginner-friendly in the sense that Krav Maga itself is designed around natural instincts and practical movement rather than requiring a long background in martial arts. Because the system focuses on direct defense and counterattack, it is widely used by military, law enforcement, and civilians, which makes it especially appealing to people who want efficient, real-world self-defense training. Prior martial arts experience is not a requirement to explore the style, and many newcomers choose it specifically because the approach is accessible and practical. If you are completely new to training, the best next step is to ask the academy which class is the best entry point for first-time students and whether they recommend a trial session before joining. That will help you start at the right level and feel comfortable from day one.
How do I book a trial class or schedule a visit at Performance Krav Maga?
The easiest way to book a trial class or schedule a visit is to use the academy’s official website at https://www.performance-krav-maga.com/ or contact Performance Krav Maga directly. Since the academy is located at 800 Rte 50 in Mays Landing, New Jersey, it is a convenient local option for anyone in the area looking for Krav Maga or BJJ training. Reaching out before you arrive is helpful because it allows you to confirm the current class schedule, ask about any beginner-friendly entry points, and make sure the visit matches your goals. If you want to evaluate the training environment, a trial class is a practical first step because it gives you a direct look at the instruction style, the academy’s approach, and the overall atmosphere before you commit to membership.
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