Academy profile

The Phoenix Way

Shrewsbury, New Jersey

Google: 5.0 (107 reviews)Yelp: 5.0 (5 reviews)

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About The Phoenix Way

Discover how ANYONE can train and enjoy mixed martial arts, boxing, self defense and fitness no matter your age, fitness level or experience level... Our program is structured for a complete Mixed Martial Arts experience. Covering all aspects of the martial arts game from the stand up, clinch, takedown to grappling. Our stand up foundation is deeply rooted in traditional Kyokushin martial arts, the takedowns in Judo and last the ground is Jiu-Jitsu based. Our facility was founded through the inspiration and dream to instruct young and old alike in a positive make it happen environment. We maintain a very high level of quality in our training and our commitment to you is to make you the best you can be.

Class Hours

  • Friday: 9 am–7:30 pm
  • Monday: 4:30–9 pm
  • Saturday: 9–11:30 am
  • Sunday: 8–11:30 am
  • Thursday: 6–8 pm
  • Tuesday: 9 am–8 pm
  • Wednesday: 4:30–9 pm
Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

5.0

107 Google reviews

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5.0

5 Yelp reviews

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Programs & Highlights

Programs & Classes

  • Bully Proof
  • Gymnastics center
  • Kid Class
  • Jujitsu school
  • Kickboxing school
  • Reality based self-defense
  • Weight loss service
  • Physical fitness program
  • FAST Defense
  • Kyokushin karate
  • Martial arts school
  • Kick Boxing
  • Brazillian Jiu Jitsu
  • Self defense school
  • Adult Class
  • Karate school

Amenities

  • Good for kids

Instructors & Team

  • Shihan Anthony
  • Shihan Codispoti
  • Omar
Instructors

Instructor Spotlight

At The Phoenix Way, you’ll train with Shihan Anthony, Shihan Codispoti, and Omar in a program built to support students at different ages and experience levels. The coaching approach blends karate, judo, and Jiu-Jitsu principles, so you can expect instruction that covers striking, takedowns, clinch work, and grappling in a positive, supportive setting. Whether you join for adult training, self-defense, or kids’ classes, the team focuses on helping you build practical skills step by step.

FAQ

Frequently Asked Questions

What BJJ classes does The Phoenix Way offer?
The Phoenix Way offers Brazillian Jiu Jitsu, Jujitsu school training, Adult Class, and Kid Class. Its broader lineup also includes Reality based self-defense, FAST Defense, Kickboxing school, Kyokushin karate, and Bully Proof for students who want a mixed martial arts path in Shrewsbury, NJ.
Is The Phoenix Way good for beginners?
Absolutely, the academy is structured so anyone can train and enjoy mixed martial arts, boxing, self defense, and fitness regardless of age, fitness level, or experience level. The positive make-it-happen environment and broad curriculum give new students an approachable way to start with clear guidance.
Where is The Phoenix Way in Shrewsbury, NJ?
The Phoenix Way is at 170 Patterson Ave, Ste 6 in Shrewsbury, NJ. Its website is https://www.thephoenixway.com, making it easy to review the academy’s martial arts, self-defense, and fitness programs before visiting.
Does The Phoenix Way teach kids' BJJ?
Yes, The Phoenix Way offers Kid Class and has a Good for kids amenity. Families can also look at Bully Proof, FAST Defense, and other youth-friendly martial arts options that support confidence, coordination, and practical self-defense skills.
Who teaches at The Phoenix Way?
The Phoenix Way’s instructors include Shihan Anthony, Shihan Codispoti, and Omar. Their coaching supports a complete Mixed Martial Arts experience, covering stand-up, clinch, takedown, and grappling work with Jiu-Jitsu-based ground training.

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