Fight & Heal Martial Arts

Fight & Heal Martial Arts at 433 NJ-31 Unit 3 in Washington Twp, NJ brings together Brazilian Jiu-Jitsu, self-defense, fitness, and recovery-focused training under one roof. The academy’s lineup is broad and practical, with options that range from adult martial arts classes and kids martial arts classes for ages 8+ to grappling masterclasses, martial arts personal training, and women’s self-defense classes that combine striking and grappling. Students can also build supporting skills through stretching, breathwork, strength training, physical fitness programming, and healing yoga workshops, creating a well-rounded environment for anyone looking to improve on the mats and beyond them.

What sets Fight & Heal apart in the local BJJ community is its emphasis on practical application and personal growth. The academy offers Practical Jiu Jitsu for self-defense, pairing striking and grappling in a format designed for real-world use, while streetwear self-defense seminars and martial arts and fitness workshops extend that approach into everyday life. That blend of technical training and self-protection gives the gym a distinctive identity for beginners who want confidence-building instruction and experienced practitioners who value functional detail. The presence of a martial arts school alongside a jujitsu school also reflects a wider training culture that supports both dedicated grapplers and students coming in from other martial arts backgrounds.

Instruction is led by Arseniy Grebnov, Stephen, Carolyn, and Matl, with belt ranks that include a 5th-degree Jiu Jitsu black belt for Arseniy Grebnov and a 9th Dan Sensei rank for Matl. That level of experience signals a training room where students can expect seasoned guidance and a strong foundation in the art. For local families, the age 8+ kids program offers a structured way to introduce younger students to discipline, movement, and grappling basics, while adults can move between technical classes, fitness work, and specialized seminars depending on their goals.

For students visiting from Washington Twp and nearby communities, the academy’s mix of classes and training services offers practical advantages. Those looking to sharpen their conditioning can pair grappling with strength training, breathwork, and stretching, while students focused on self-defense can study striking and grappling in a format built around realistic scenarios. With a website at https://www.fightandheal.com/, Fight & Heal Martial Arts presents itself as more than a standard BJJ academy: it is a place where technical jiu-jitsu, physical preparation, and healing-minded training come together in a way that serves beginners, hobbyists, and serious martial artists alike.