FB
Class Hours
- Friday: Closed
- Monday: 6–9 pm
- Saturday: 10–11:30 am
- Sunday: Closed
- Thursday: 6–8:30 pm
- Tuesday: 6–8 pm
- Wednesday: 6–9 pm
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
15 Google reviews
Programs & Highlights
Programs & Classes
- Martial arts school
- Gym
FAQ
Frequently Asked Questions
What BJJ classes does Flow Brazilian Jiu Jitsu offer?
Flow Brazilian Jiu Jitsu operates as a martial arts school and a gym in Auburn, NY. The verified listing identifies the academy’s BJJ training environment but does not break out separate class names, so the best next step is to check the current schedule at 100 Genesee St.
Is Flow Brazilian Jiu Jitsu good for beginners?
Yes, the academy is a practical option for beginners because it functions as both a martial arts school and a gym. That setup suits students who want a structured place to start BJJ in Auburn, NY and build skills at a steady pace.
Where is Flow Brazilian Jiu Jitsu in Auburn, NY?
Flow Brazilian Jiu Jitsu is at 100 Genesee St in Auburn, NY. The Genesee Street address makes it a convenient local spot for students looking for Brazilian Jiu-Jitsu training in the city.
Does Flow Brazilian Jiu Jitsu offer a free trial class?
The available listing does not confirm a free trial class. The most direct next step is to visit 100 Genesee St or review the academy website for current introductory options and membership details.
What should I bring to my first class at Flow Brazilian Jiu Jitsu?
Bring comfortable workout clothing that lets you move freely. Since the academy is a martial arts school and gym, it is also smart to check the website or visit 100 Genesee St for any current first-class guidance before you train.
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