Summary
Quick take on Rockland Grapplers & Boxing
Rockland Grapplers & Boxing in Garnerville, NY brings together Brazilian Jiu-Jitsu, boxing, self-defense, and complementary martial arts training under one roof, giving students...
Academy profile
Rockland Grapplers & Boxing
Garnerville, New York
Google: 5.0 (26 reviews)
Overview
About Rockland Grapplers & Boxing
Rockland Grapplers & Boxing in Garnerville, NY brings together Brazilian Jiu-Jitsu, boxing, self-defense, and complementary martial arts training under one roof, giving students a flexible place to build skill, conditioning, and confidence. With programs ranging from Brazilian Jiu-Jitsu - Basics (Adult Gi) and Brazilian Jiu-Jitsu - Basics (Adult No Gi) to Brazilian Jiu-Jitsu - Advanced (Adult with Gi) and Brazilian Jiu-Jitsu - Advanced (Adult No Gi), the academy creates clear pathways for newcomers and seasoned grapplers alike. The lineup also includes Boxing club, Boxing - Fundamentals, Boxing - Advanced, Kids Classes - Fundamentals (Boxing), Kids Classes - Advanced (Boxing), Self Defense - Basics, Self Defense - Advanced, Kids Classes - Basics (Self Defense), Kids Classes - Advanced (Self Defense), Kickboxing school, Karate club, Martial arts club, Jujitsu school, Gym, Cardio workouts, and Beginner sessions (kids and adults), making it easy for families and adults to train in a format that suits their goals.
The academy is led by instructor Hwang Lee, and the structure of the offerings reflects a practical, all-ages approach to martial arts development. Students can start with fundamentals and progress into more advanced classes as their confidence and technique grow, while the presence of kids’ boxing and self-defense programs gives younger students a focused environment to learn discipline, coordination, and respect. For adults, the combination of Gi and No Gi Brazilian Jiu-Jitsu alongside boxing and conditioning work supports both technical development and overall fitness. This cross-training format is especially appealing to practitioners who want one location for grappling, striking, and athletic training.
Physical training space is a major advantage here, with a spacious 1600 Sq/Ft mat area designed for regular mat work and live practice. The facility also includes a 16'x16' boxing ring, heavy bags, speed bags, double-end bags, and free weights, giving members practical tools for both skill work and conditioning. Locker rooms with showers and premium toiletries add convenience for students stopping in before work, after school, or between errands. That combination of mat space, striking equipment, and clean on-site amenities makes training smoother for visitors who want an efficient gym experience without sacrificing quality.
For local martial arts students, Rockland Grapplers & Boxing stands out as a versatile academy where beginners can get started with confidence and experienced athletes can keep sharpening their game. Its broad class selection, instructor-led structure, and well-equipped training environment make it a strong fit for anyone in Garnerville looking for serious BJJ, boxing, or self-defense training in a practical, community-oriented setting. More details can be found at https://rgb-mma.com/.
Philosophy
Training Philosophy
The academy is led by instructor Hwang Lee, and the structure of the offerings reflects a practical, all-ages approach to martial arts development.
Brazilian Jiu-Jitsu - Basics (Adult Gi)Boxing clubMartial arts clubJujitsu schoolKids Classes - Advanced (Boxing)Kids Classes - Fundamentals (Boxing)
Class Hours
- Friday: 4–8 PM
- Monday: 4:15–8 PM
- Saturday: 9 AM–4 PM
- Sunday: Closed
- Thursday: 4:15–7 PM
- Tuesday: 4:15–7 PM
- Wednesday: 4:15–8 PM
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
26 Google reviews
Programs & Highlights
Programs & Classes
- Brazilian Jiu-Jitsu - Basics (Adult Gi)
- Boxing club
- Martial arts club
- Jujitsu school
- Kids Classes - Advanced (Boxing)
- Kids Classes - Fundamentals (Boxing)
- Self Defense - Basics
- Brazilian Jiu-Jitsu - Advanced (Adult with Gi)
- Brazilian Jiu-Jitsu - Basics (Adult No Gi)
- Boxing - Fundamentals
- Boxing - Advanced
- Self Defense - Advanced
- Boxing gym
- Cardio workouts
- Kids Classes - Advanced (Self Defense)
- Karate club
- Kickboxing school
- Beginner sessions (kids and adults)
- Brazilian Jiu-Jitsu - Advanced (Adult No Gi)
- Kids Classes - Basics (Self Defense)
- Gym
Amenities
- Spacious training area (1600 Sq/Ft Mat Space)
- 16'x16' boxing ring
- Heavy bags
- Speed bags
- Double-end bags
- Free weights
- Locker rooms with showers
- Premium toiletries
Instructors & Team
- Hwang Lee
Instructors
Instructor Spotlight
Hwang Lee leads the coaching at Rockland Grapplers & Boxing, guiding a program that spans Brazilian Jiu-Jitsu, boxing, self-defense, karate, kickboxing, and beginner sessions for kids and adults. That breadth lets you train in a way that matches your current experience, whether you want to start with fundamentals or move into advanced work. You can expect instruction that supports technical growth across both grappling and striking, with options for gi and no-gi BJJ, boxing fundamentals, and kids classes that keep younger students engaged.
FAQ
Frequently Asked Questions
What programs does Rockland Grapplers & Boxing offer for adults and kids?
Rockland Grapplers & Boxing offers a wide mix of martial arts and fitness programs for both adults and children. Adult students can train in Brazilian Jiu-Jitsu Basics in gi or no-gi, Brazilian Jiu-Jitsu Advanced in gi or no-gi, Boxing Fundamentals, Boxing Advanced, Self Defense Basics, Self Defense Advanced, and cardio workouts. The academy also supports broader martial arts interests through boxing club, martial arts club, jujitsu school, karate club, kickboxing school, boxing gym, and gym training. For younger students, the lineup includes beginner sessions for kids and adults, Kids Classes Fundamentals Boxing, Kids Classes Advanced Boxing, Kids Classes Basics Self Defense, and Kids Classes Advanced Self Defense. That range makes it easier to match a program to age, comfort level, and training goals. If you want the best fit, the next step is to ask which class format is currently running and which option is most appropriate for your experience level.
What are the class schedule and hours of operation?
The academy’s class schedule and daily hours are best confirmed directly with the gym so you can plan around the current timetable. Since martial arts schools often adjust class times for seasonal demand, kids programs, and adult training blocks, checking the latest schedule before heading over is a smart move. Rockland Grapplers & Boxing offers a broad set of classes, including Brazilian Jiu-Jitsu basics and advanced sessions, boxing fundamentals and advanced training, self-defense, and kids classes, so there may be multiple time slots throughout the week. If you are trying to fit training into work or family commitments, the most practical next step is to visit https://rgb-mma.com/ and look for the current class calendar or reach out directly to confirm the best day and time for your level.
How does membership pricing work, and is there a trial class option?
Membership pricing is something to confirm directly with Rockland Grapplers & Boxing so you can get the most current details for adult, kids, and specialty classes. Because the academy offers a wide range of programs—from Brazilian Jiu-Jitsu and boxing to self-defense, karate, kickboxing, and cardio sessions—the right membership or drop-in option may depend on how often you plan to train and which classes you want to attend. If you are just getting started, asking about a trial class is a practical first step. A trial visit can help you see the mat space, meet Hwang Lee, and understand how the fundamentals classes are structured before committing. You can also ask whether there are separate options for kids, beginners, or students who want access to both striking and grappling classes.
Do I need prior martial arts experience to start training here?
No prior martial arts experience is necessary to begin training at Rockland Grapplers & Boxing. The academy includes beginner sessions for kids and adults along with basics classes in Brazilian Jiu-Jitsu, boxing, and self-defense, which makes it approachable for newcomers. Those classes are designed to help you build a foundation before moving into advanced training. If you are new to grappling or striking, starting with the fundamentals track is the most practical way to learn the body mechanics, movement patterns, and class structure at a comfortable pace. More experienced students can transition into advanced gi or no-gi BJJ, advanced boxing, or advanced self-defense once they are ready. A first visit is a good way to see how the coaching style matches your goals and comfort level.
How can I book a visit or find more details before my first class?
The easiest way to plan a visit is to start with the academy website at https://rgb-mma.com/ and use it to check current class information or contact the gym directly. Because Rockland Grapplers & Boxing offers multiple tracks for adults and kids, it helps to identify the class you want before you arrive, whether that is Brazilian Jiu-Jitsu Basics, Boxing Fundamentals, Self Defense Basics, or a kids program. When you reach out, ask about the best time for a first visit, what gear to bring, and whether there is a trial class option. You can also confirm how the 1,600-square-foot mat space, boxing ring, heavy bags, free weights, and locker rooms with showers are used during different sessions so you know what to expect on arrival.
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