Nova Jiu Jitsu

Rochester, New York

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Profile

About Nova Jiu Jitsu

Dedicated to growth through jiu-jitsu and judo, offering a supportive community to get fit, build confidence, and learn martial arts for all ages.

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Building a culture of growth, support, respect, hard work, and friendship through Jiu-Jitsu and Judo. Offers BJJ for adults and kids, Judo, and a free women’s self-defense program in a supportive community.

Inside the academy

4 photos

Programs & Highlights

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Programs & Classes

Brazilian Jiu-Jitsu for Adults
Brazilian Jiu-Jitsu for Kids
Judo
Free Weekly Women’s Self-Defense Program
Free Week Trial / Trial Classes
Kids martial arts program
Self-defense training
Kids Martial Arts
a free women’s only self-defense program in the Buffalo, NY area that is designed to teach practical techniques tailored to real-life scenarios, emphasizing safety, awareness, and personal empowermen
Gi
GI Class
No-GI Class
Kids Class
Women's Class

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Instructors & Team

Jason Plaisted

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Key Features

Growth-focused martial arts community
Self-defense and competitive BJJ
Kids BJJ and Judo
Women’s self-defense program

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Ideal For

Adults
Kids
Women seeking self-defense
Families in Buffalo, Kenmore, Amherst, Tonawanda, Williamsville, West Seneca

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