Synthesis Brazilian Jiu-Jitsu

Rochester, New York

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About Synthesis Brazilian Jiu-Jitsu

Synthesis Brazilian Jiu-Jitsu isn’t just a gym—it’s a community with high-level instruction, a top-tier facility, and a focus on both physical and mental wellness.

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Synthesis Brazilian Jiu-Jitsu is a martial arts school in Rochester, New York, offering world-class BJJ instruction in a large, inclusive facility with extensive mat space and nearly 50 classes per week. The school emphasizes community, growth, and mental and physical wellness, with programs for hobbyists and competitive fighters alike.

Pricing & Trials

  • Free unlimited week of training for new students

Programs & Highlights

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Programs & Classes

  • Brazilian Jiu-Jitsu classes (Gi and No-Gi)
  • Wrestling
  • Striking
  • MMA
  • Kids programs
  • MMA Sparring (open to public)
  • **world-class instruction, a welcoming atmosphere, and a commitment to your growth** —both on and off the mats
  • Brazilian Jiu-Jitsu classes
  • affiliation RMNU (Robson Moura Nations United)
  • annual picnic
  • college student discount
  • family discounts
  • free week trial for new students
  • military, law enforcement & first responders discount
  • multiple class schedules
  • watch parties for competitive fighters
  • Brazilian Jiu-Jitsu
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Instructors & Team

  • Casey Lamb
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Key Features

  • world-class instruction
  • inclusive community
  • large facility with 11,000 square feet total, 5,000+ square feet mat space
  • RMNU affiliation
  • programs for all levels including beginners and fighters
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Ideal For

  • beginners
  • fitness enthusiasts
  • hobbyists
  • competitive fighters
  • military, law enforcement, first responders
  • college students
  • families
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