Academy profile

Flow Jiu Jitsu

Sylvania, Ohio

Google: 5.0 (21 reviews)
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About Flow Jiu Jitsu

FLOW Jiu Jitsu is more than just a place to train—it’s a community built on respect, discipline, and growth. Here, we not only focus on the art of Jiu-Jitsu but also on self-defense, personal development, and the life lessons that come from training.

The journey is just beginning, and I'm excited to share FLOW Jiu Jitsu with all of you! We're building something special for everyone who’s ready to take their own journey on the mat. A space where you’ll find strength, confidence, and a sense of belonging.

Stay tuned for continued updates, check out our social media and I look forward to seeing you on the mat!

Owner/Head Instructor : Josh Costell, blackbelt under Deon Thompson of Ohio Brasa.

[Located inside Renegade Fitness of Sylvania]

Opening hours

  • SundayClosed
  • MondayClosed
  • Tuesday7:00 PM - 8:30 PM
  • WednesdayClosed
  • Thursday7:00 PM - 8:30 PM
  • FridayClosed
  • SaturdayClosed
Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

5.0

21 Google reviews

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Programs & Highlights

Programs & Classes

  • Self Defence School
  • Martial arts school
FAQ

Frequently Asked Questions

What BJJ classes does Flow Jiu Jitsu offer?
Flow Jiu Jitsu is categorized as a Self Defence School and a Martial arts school. Those program types point to Brazilian Jiu-Jitsu training with an emphasis on practical self-defense and structured martial arts development at 4101 King Rd in Sylvania, OH.
Is Flow Jiu Jitsu good for beginners?
Yes, the self-defense focus makes it a practical choice for beginners starting Brazilian Jiu-Jitsu in Sylvania, OH. The martial arts school format also suggests a structured training environment that can help new students build confidence through clear, usable fundamentals.
Where is Flow Jiu Jitsu in Sylvania, OH?
Flow Jiu Jitsu is at 4101 King Rd in Sylvania, OH. That King Rd address gives local students a clear destination for BJJ training in Sylvania and makes it easy to plan visits around work, errands, or school.
Does Flow Jiu Jitsu offer a free trial class?
The verified details do not include a free trial class. A practical next step is to visit the academy’s website for current visit options and class participation details at 4101 King Rd in Sylvania, OH.
What should I bring to my first class at Flow Jiu Jitsu?
The verified details do not list a first-class packing checklist. A practical next step is to check the academy’s website for any class requirements before heading to 4101 King Rd in Sylvania, OH.

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