Academy profile

Grit and Grappling MMA

Shawnee, Oklahoma

Google: 4.8 (20 reviews)

Profile

About Grit and Grappling MMA

Certified mixed martial arts academy.

Owner and Coach Chelsey Bennett. Alongside BJJ Head Coach Jeremy Goodman and striking head coach, Pro MMA fighter Mitzi Merry. Affiliated with Sandro Sampao-Gracie BJJ. All instructors certified under affiliate. We offer Boxing, Muay Thai, kickboxing, Brazilian jiu-jitsu (Gi and No-Gi), women’s only cardio kickboxing class. Click website and check it out! Also follow us on Facebook and Instagram

Gritandgrappling

Pricing & Trials

Membership Pricing and Schedule (exact pricing not provided). Membership Sign Up Link: https://goteamup.com/p/9060100-grit-and-grappling-mma/

Opening hours

SundayClosed
Monday5:00 PM - 8:00 PM
Tuesday5:00 PM - 9:00 PM
Wednesday5:00 PM - 8:00 PM
Thursday5:00 PM - 9:00 PM
Friday5:00 PM - 8:00 PM
Saturday10:00 AM - 12:00 PM

Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

4.8

20 Google reviews

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Programs & Highlights

Programs & Classes

Brazilian Juijitsu
sparring
Kids’ classes
Youth programs
Boxing technique and movements
Traditional Muay Thai and Kickboxing techniques
Martial arts school
conditioning
Full MMA Class

Amenities

State-of-the-art facilities
High-quality training equipment
Spacious training area
Welcoming atmosphere

Instructors & Team

Coach Chelsey Bennett
Coach Mitzi Merry
Coach Athanasius “Ace” Penny
Coach Zachariah Oakley
Coach Sabrina Decker

Belt Ranks

BJJ purple belt (Chelsey Bennett)
BJJ purple belt (Mitzi Merry)
BJJ purple belt (Athanasius “Ace” Penny)
BJJ blue belt (Zachariah Oakley)
BJJ purple belt (Sabrina Decker)

Instructors

Instructor Spotlight

The coaching staff at Grit and Grappling MMA includes Coach Chelsey Bennett, Coach Mitzi Merry, Coach Athanasius “Ace” Penny, Coach Zachariah Oakley, and Coach Sabrina Decker. Their belt ranks include multiple BJJ purple belts and a BJJ blue belt, giving you instruction from coaches who can break training down clearly across beginner and developing skill levels. You can expect a supportive, hands-on approach that fits both structured classes and more demanding sparring work.

Academy photos

FAQ

Frequently Asked Questions

What BJJ classes does Grit and Grappling MMA offer?

Grit and Grappling MMA offers Brazilian Juijitsu, sparring, Kids’ classes, Youth programs, and a Full MMA Class. The gym also includes boxing technique and movements, traditional Muay Thai and kickboxing techniques, and conditioning, so you can build grappling and striking skills in one Shawnee location.

Is Grit and Grappling MMA good for beginners?

Yes, the academy’s welcoming atmosphere and spacious training area make it a comfortable place to start. Beginners can train alongside programs that include Brazilian Juijitsu, conditioning, and striking fundamentals, which gives you room to learn at a steady pace while building confidence.

Where is Grit and Grappling MMA in Shawnee, OK?

Grit and Grappling MMA is at 800 E Main St in Shawnee, OK. The location also has state-of-the-art facilities and high-quality training equipment, making it easy to train in a well-equipped space on Main Street.

Does Grit and Grappling MMA teach kids' BJJ?

Absolutely, Kids’ classes are part of the academy’s program list. Youth programs are also offered, so younger students can train in an environment built for age-appropriate martial arts development in Shawnee.

Who teaches at Grit and Grappling MMA?

The instructors include Coach Chelsey Bennett, Coach Mitzi Merry, Coach Athanasius “Ace” Penny, Coach Zachariah Oakley, and Coach Sabrina Decker. Their belt ranks include BJJ purple belts for Bennett, Merry, Penny, and Decker, plus a BJJ blue belt for Oakley.

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Inside the academy

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