The Mat Martial Arts & Fitness

Cedar Park, Texas

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About The Mat Martial Arts & Fitness

The Mat Martial Arts & Fitness is a Cedar Park/North Austin martial arts school offering kids and adults programs, emphasizing discipline, confidence, resilience, inclusivity, and practical self-defense through a variety of martial arts disciplines.

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The Mat Martial Arts & Fitness offers martial arts and fitness programs for children, teens, adults, and individuals with special needs. Programs emphasize discipline, confidence, resilience, self-defense, and life skills within a welcoming, safe, and inclusive community led by Alec Rains.

Inside the academy

2 photos

Programs & Highlights

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Programs & Classes

Kids Karate & Playground Safety (Gozen)
Adult Functional Fitness (MatFit)
Adults Self Defense & Martial Arts (Modern Krav Maga, Muay Thai, Brazilian Jiu Jitsu, boxing, kickboxing)
Brazilian Jiu Jitsu
Self-defense training
Go2 Karate Gozen program
General martial arts instruction
, and we are here to cater to your individual needs
Adult Functional Fitness
Adults Self Defense & Martial Arts
Boxing, Kickboxing training
Functional fitness workouts (MatFit)
Gozen Kids Karate (Karate-hybrid program)
Kids Karate & Playground Safety
Krave Krav Maga influenced self-defense
programs designed to suit your needs
standalone training in Boxing, Kickboxing and Brazilian Jiujitsu for more in-depth opportunities to enhance your martial arts "tool kit"
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Kids

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Key Features

Inclusive programs for all ages and abilities
Gozen Kids Karate for children
Modern Krav Maga-based adult program
MatFit functional fitness
Brazilian Jiu Jitsu
Safety and playground safety components for kids

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Ideal For

Children
Teens
Adults
Individuals with special needs
Families in Cedar Park / North Austin

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