Summary
Quick take on Grind House Mixed Martial Arts
Grind House Mixed Martial Arts in Houston, TX brings together Brazilian Jiu Jitsu, MMA, striking, wrestling, judo, and strength work in one training environment at 20220 Hempstead Rd #7.
Academy profile
Grind House Mixed Martial Arts
Houston, Texas
Google: 5.0 (37 reviews)
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Overview
About Grind House Mixed Martial Arts
Grind House Mixed Martial Arts in Houston, TX brings together Brazilian Jiu Jitsu, MMA, striking, wrestling, judo, and strength work in one training environment at 20220 Hempstead Rd #7. The academy’s lineup is broad and practical, with programs that include Gi Jiu Jitsu, Brazilian Jiu Jitsu (Gi), Brazilian Jiu Jitsu (No-Gi), No-Gi Jiu Jitsu, BJJ Training & Rolling, BJJ Rolling, MMA Sparring, Cage Wrestling, Kickboxing, Striking with Kickboxing and Muay Thai, Judo, and Strength & Conditioning. It also serves students looking for a Martial arts school, Self defense school, Fitness center, CrossFit, MMA, and physical fitness program all under one roof, making it a strong fit for athletes who want to blend technical skill with conditioning and live training.
What helps Grind House stand out locally is the way it connects combat sports training with a clear performance mindset. The presence of ADCC references signals an environment where grappling standards and competition preparation matter, while the inclusion of MMA/BJJ Strength & Conditioning supports athletes who want their mat work to translate into real athletic output. Visitors can expect a facility built for students who want to train consistently, roll hard, and keep improving across multiple disciplines rather than focusing on only one style. That versatility makes the academy appealing to beginners building a foundation and to experienced practitioners sharpening their game for sparring or competition.
The coaching lineup adds another layer of distinction. Brown Belt Instructors lead women-led classes, creating a training space that supports accessible instruction and a welcoming learning culture. Alyssa, with a background in Kinesiology and Exercise Science, leads Strength & Conditioning, giving athletes guidance that can support movement, resilience, and overall physical preparation. Kru Bob Perez and Michael Chase Corley are also referenced among the instructors, reflecting a coaching staff with experience across striking and grappling disciplines. For students who value attentive instruction and a well-rounded training structure, that mix can make each session feel intentional and useful.
Grind House Mixed Martial Arts also offers practical advantages for everyday training. With multiple Judo classes, Gi and No-Gi options, and rolling-focused sessions, students can build a schedule around their goals without needing to travel between specialty gyms. The academy website, https://www.grindhousehoustonmma.com/, provides a direct way to explore classes and training options before visiting. For Houston students looking for a serious BJJ and MMA academy with broad program depth, strong conditioning support, and a competitive but approachable atmosphere, Grind House presents a compelling place to train and grow.
Philosophy
Training Philosophy
For Houston students looking for a serious BJJ and MMA academy with broad program depth, strong conditioning support, and a competitive but approachable atmosphere, Grind House presents a compelling place to train and grow.
Cage WrestlingCrossFitMartial arts schoolSelf defense schoolMMA SparringFitness center
Class Hours
- Friday: 6–7 am
- Monday: 4–8 pm
- Saturday: 9–11:30 am
- Sunday: Closed
- Thursday: 4–8 pm
- Tuesday: 4–8 pm
- Wednesday: 6–7 am
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
37 Google reviews
Programs & Highlights
Programs & Classes
- Cage Wrestling
- CrossFit
- Martial arts school
- Self defense school
- MMA Sparring
- Fitness center
- MMA
- Judo (multiple classes listed)
- Striking (Kickboxing & Muay Thai)
- Judo
- Gi Jiu Jitsu
- Kickboxing
- Wrestling
- Strength & Conditioning
- Brazilian Jiu Jitsu (No-Gi)
- BJJ Training & Rolling
- MMA/BJJ Strength & Conditioning
- No-Gi Jiu Jitsu
- Physical fitness program
- BJJ Rolling
- ADCC (competitions referenced)
- Brazilian Jiu Jitsu (Gi)
Instructors & Team
- Brown Belt Instructors (women-led classes)
- Alyssa (Kinesiology Exercise Science; leads Strength & Conditioning)
- Kru Bob Perez (referenced)
- Michael Chase Corley (referenced)
Instructors
Instructor Spotlight
At Grind House Mixed Martial Arts, you’ll train with Brown Belt Instructors in women-led classes, alongside Alyssa, who leads Strength & Conditioning with a Kinesiology Exercise Science background. You can also expect influences connected to Kru Bob Perez and Michael Chase Corley. The coaching style blends grappling, striking, and conditioning, so you’re not just learning techniques—you’re building the habits, endurance, and confidence to use them in BJJ, MMA, and live rolling sessions.
FAQ
Frequently Asked Questions
What classes and programs does Grind House Mixed Martial Arts offer?
Grind House Mixed Martial Arts offers a wide training mix that includes Brazilian Jiu Jitsu (Gi), Brazilian Jiu Jitsu (No-Gi), Gi Jiu Jitsu, No-Gi Jiu Jitsu, BJJ Training & Rolling, and BJJ Rolling. Beyond grappling, the academy also features MMA, MMA Sparring, Cage Wrestling, Wrestling, Judo, multiple Judo classes, Kickboxing, Striking with Kickboxing & Muay Thai, Self defense school training, CrossFit, Strength & Conditioning, MMA/BJJ Strength & Conditioning, and a Physical fitness program. That breadth is helpful if you want one academy that can support technical grappling, striking, and overall athletic development. The gym also references ADCC competitions, which signals a competitive grappling interest for students who want to test their skills in a more tournament-oriented setting. If you want the most current class lineup, the best next step is to check the academy’s website and contact the gym directly before visiting.
What are the class hours and schedule at Grind House Mixed Martial Arts?
The academy offers a multi-discipline training environment, but current class times and weekly hours can change based on program type, coaching availability, and special sessions. Because the schedule is best confirmed close to your visit, the most practical next step is to check the academy’s website and reach out directly before you head over to 20220 Hempstead Rd #7 in Houston. That way, you can verify whether the classes you want—such as Gi Jiu Jitsu, No-Gi Jiu Jitsu, wrestling, kickboxing, or strength and conditioning—are running on the day you plan to train. If you are trying to fit training around work or family commitments, ask specifically about beginner classes, women-led sessions, open mat or rolling opportunities, and whether there are separate times for MMA, BJJ, or conditioning work.
How much does membership cost, and is there a trial class?
Membership pricing can be confirmed most accurately by contacting the academy directly, since rates may vary by program, access level, and training frequency. If you are comparing options, ask whether they offer a drop-in, intro class, or trial visit so you can see how the coaching style and class structure fit your goals before making a longer commitment. That is especially useful if you want to try more than one class type, such as Brazilian Jiu Jitsu, wrestling, kickboxing, or strength and conditioning. When you contact the gym, it helps to mention whether you are interested in Gi, No-Gi, MMA, or a fitness-focused membership so the staff can point you to the most practical option. You can also check the academy’s website for contact details and current signup guidance.
Is Grind House Mixed Martial Arts beginner-friendly?
Yes, the academy’s broad program mix makes it a strong fit for beginners who want a structured way to enter martial arts training. You can start with Brazilian Jiu Jitsu, self-defense, striking, wrestling, or conditioning and build at a pace that matches your comfort level. The presence of women-led classes adds another layer of accessibility for students who may prefer a particular learning environment, and the combination of live rolling, drilling, and strength work gives new students a clear path from fundamentals to more advanced training. If you’re brand new, it’s smart to ask which class is best for a first visit and whether the gym recommends Gi or No-Gi for beginners. That way, you can arrive prepared and choose a session that matches your goals and experience level.
How do I book a visit or get started at Grind House Mixed Martial Arts?
The easiest way to get started is to visit the academy’s website and contact the gym before your first class so you can confirm the current schedule, the best session for your goals, and any visitor instructions. Since the academy offers multiple training tracks—BJJ, MMA, wrestling, judo, kickboxing, and strength and conditioning—it helps to let the staff know whether you want to focus on grappling, striking, fitness, or self-defense. That allows them to guide you toward the most suitable class and make your first visit smoother. If you’re planning to train at 20220 Hempstead Rd #7 in Houston, ask about what to bring, how early to arrive, and whether a trial class or drop-in visit is the best option for you.
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