Water and Rock Studio

Burlington, Vermont

Google: 4.6 ★ (0 reviews) Directory Score: 0.0 / 5 • 0 reviews

Profile

About Water and Rock Studio

Water and Rock Studio offers self-defense and MMA programs for all ages and fitness levels, including private, group, and virtual classes, with a focus on real-world self-defense techniques, confidence, and fitness.

Inside the academy

5 photos

Programs & Highlights

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Programs & Classes

Private self-defense classes (in-studio, in-home, online)
In-studio group self-defense classes
Online self-defense classes
Kickboxing
Krav Maga
Mixed Martial Arts (MMA)
Brazilian Jiu-Jitsu (BJJ)
Cardio Kickboxing
HIIT Kickboxing
Real self-defense
Women’s self-defense classes
Self-defense classes for seniors
Self-defense classes for kids and teens
Private consultations
Instructors and personal training
Gi
Kids

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