Capital MMA (Gracie Jiu-Jitsu & Self-Defense)

Capital MMA teaches Brazilian/Gracie Jiu-Jitsu & Self-Defense, Gracie Jiu Jitsu, and Kids BJJ. The academy also supports related training through MMA, Muay Thai, kickboxing, self-defense, and functional fitness classes, giving students a broader martial arts and conditioning schedule.

Yes, it suits beginners through its Brazilian/Gracie Jiu-Jitsu & Self-Defense focus and broad martial arts format. The program mix also includes group fitness, yoga, and functional training, which can help new students build confidence, coordination, and conditioning alongside technique.

Capital MMA is at 9090 Power House Rd, Bldg P2, Ste A in Lorton, VA. The location also offers bike parking, accepts credit cards, and is wheelchair accessible, which makes visits more practical for regular training.

Absolutely, Kids BJJ is part of the academy’s program mix. The school also lists Kids Programs and Kids Fitness, so families in Lorton can find youth-focused training alongside the adult Brazilian Jiu-Jitsu and self-defense offerings.

The website for Capital MMA is http://capitalmma.com, which is the best place to review current class and visit options. The academy also lists a wide range of programs, including Brazilian/Gracie Jiu-Jitsu & Self-Defense, Muay Thai, MMA, yoga, and fitness classes.