Summary
Quick take on Total Defense Martial Arts
Total Defense Martial Arts serves the Staunton, VA martial arts community from 708 D St, offering a training environment that brings together Brazilian Jiu-Jitsu and boxing under one roof.
Academy profile
Total Defense Martial Arts
Staunton, Virginia
Google: 5.0 (33 reviews)
Overview
About Total Defense Martial Arts
Total Defense Martial Arts serves the Staunton, VA martial arts community from 708 D St, offering a training environment that brings together Brazilian Jiu-Jitsu and boxing under one roof. With a website at https://totaldefensema.com/, the academy presents a broad mix of programs that can fit beginners taking their first steps onto the mat as well as experienced students looking to sharpen technique. Its offerings include Brazilian Jiu-Jitsu fundamentals, Brazilian Jiu-Jitsu all belts, Brazilian Jiu-Jitsu advanced, Brazilian Jiu-Jitsu, boxing, Western-style boxing, a boxing gym, a jujitsu school, and martial arts school instruction. That range makes it a practical choice for families, hobbyists, and serious students who want a place where striking and grappling can be explored with structure and continuity.
One of the standout aspects of Total Defense Martial Arts is how it supports multiple skill levels within the same academy setting. The presence of Brazilian Jiu-Jitsu fundamentals creates a strong entry point for new students, while Brazilian Jiu-Jitsu all belts and advanced training give returning practitioners room to keep progressing. For those focused on stand-up skills, boxing and Western-style boxing add a complementary layer of training that can help students build timing, conditioning, and confidence. The academy also offers open mat sessions that combine Boxing and Brazilian Jiu-Jitsu for ages 16+, giving older teens and adults a flexible opportunity to drill, experiment, and put techniques into practice in a less formal setting.
The instructor team includes Olivia Huffman, Anthony Castelonia, Leasa Wright, Matt Warner, Brian Rose, Jerry Armentrout, and David Alltop, giving the school a substantial coaching presence across its different programs. That kind of staff depth can be especially valuable in a mixed-discipline academy, where students may be working on striking one day and grappling the next. It also helps create a training atmosphere where newer members can find guidance while more seasoned students can continue refining details with attentive instruction.
For local practitioners in and around Staunton, the practical appeal of Total Defense Martial Arts is clear: one address, multiple pathways, and a training schedule that can support different goals without forcing students to split their time between separate gyms. The combination of boxing and Brazilian Jiu-Jitsu opens the door to well-rounded development, while the open mat format encourages active learning and live practice. Whether someone is stepping into martial arts for the first time or seeking a place to keep building on years of mat experience, Total Defense Martial Arts offers a versatile and disciplined environment with a strong local presence.
Philosophy
Training Philosophy
Total Defense Martial Arts serves the Staunton, VA martial arts community from 708 D St, offering a training environment that brings together Brazilian Jiu-Jitsu and boxing under one roof.
Jujitsu schoolBrazilian Jiu-Jitsu advancedWestern-style boxingOpen mat: Boxing & Brazilian Jiu-JitsuBrazilian Jiu-Jitsu all beltsBrazilian Jiu-Jitsu fundamentals
Opening hours
- SundayClosed
- Monday5:30 PM - 8:30 PM
- Tuesday5:00 PM - 8:00 PM
- Wednesday6:15 PM - 8:30 PM
- Thursday5:00 PM - 8:00 PM
- FridayClosed
- Saturday9:00 AM - 11:00 AM
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
5.0
33 Google reviews
Programs & Highlights
Programs & Classes
- Jujitsu school
- Brazilian Jiu-Jitsu advanced
- Western-style boxing
- Open mat: Boxing & Brazilian Jiu-Jitsu
- Brazilian Jiu-Jitsu all belts
- Brazilian Jiu-Jitsu fundamentals
- Boxing gym
- Brazilian Jiu-Jitsu
- Boxing
- Martial arts school
Amenities
- Open mat (Boxing & Brazilian Jiu-Jitsu for ages 16+)
Instructors & Team
- Olivia Huffman
- Anthony Castelonia
- Leasa Wright
- Matt Warner
- Brian Rose
- Jerry Armentrout
- David Alltop
Instructors
Instructor Spotlight
Total Defense Martial Arts features a coaching team that includes Olivia Huffman, Anthony Castelonia, Leasa Wright, Matt Warner, Brian Rose, Jerry Armentrout, and David Alltop. That lineup supports a training environment where you can move between Brazilian Jiu-Jitsu and boxing with guidance from instructors who help keep classes structured and accessible. If you are just starting out, you can expect clear instruction in the fundamentals; if you already have experience, you can look for classes that let you refine technique across the academy’s beginner, all-belts, and advanced training paths.
Academy photos
FAQ
Frequently Asked Questions
What kinds of classes does Total Defense Martial Arts offer for different skill levels?
Total Defense Martial Arts offers a wide mix of programs that support both new students and experienced martial artists. The academy’s Brazilian Jiu-Jitsu path includes fundamentals, all-belts training, and advanced classes, which makes it easier to choose a level that matches your current experience. In addition to grappling, the school also offers Boxing, Western-style boxing, and a boxing gym format for students who want to focus on striking. If you want a session that connects both arts, the open mat for Boxing and Brazilian Jiu-Jitsu gives students ages 16 and up a chance to train in a more flexible setting. That variety makes the academy practical for people who want to cross-train or build one style at a time.
Do I need prior martial arts experience to start training here?
No prior martial arts background is required to get started at Total Defense Martial Arts. The Brazilian Jiu-Jitsu fundamentals program is the clearest entry point for beginners, and it is designed to help newer students learn the basics in a structured way. Because the academy also offers Brazilian Jiu-Jitsu all belts and advanced training, there is room to grow without needing to switch schools once you gain experience. New students can benefit from the mix of coaching across the instructor team and from the academy’s broad martial arts-school format, which supports steady progress. If you are unsure where to begin, reaching out through the website is a practical way to confirm which class is the best first step for your goals.
What are the class schedule and hours of operation?
The academy’s current class schedule and hours of operation are best confirmed directly before visiting, since training times can change as programs and open mat sessions are updated. Total Defense Martial Arts runs multiple offerings, including Brazilian Jiu-Jitsu fundamentals, Brazilian Jiu-Jitsu advanced, Boxing, Western-style boxing, and an open mat for Boxing and Brazilian Jiu-Jitsu for ages 16 and up, so there are likely several ways to fit training into a weekly routine. The most reliable way to plan your visit is to check the website at totaldefensema.com or contact the academy directly for the latest timetable. That approach helps you verify which classes are running on the day you want to come in and whether an open mat or beginner-friendly session is the right fit.
How does membership pricing work, and is there a trial class option?
Membership pricing is best confirmed directly with the academy, since current rates and any introductory offers can change over time. A practical next step is to visit totaldefensema.com or contact Total Defense Martial Arts to ask about trial class options, drop-in possibilities, and any membership details tied to Brazilian Jiu-Jitsu or boxing programs. Because the school offers multiple training tracks, pricing may vary based on whether you are interested in one discipline or a broader martial arts experience. If you are comparing schools in Staunton, VA, it helps to ask specifically about access to fundamentals classes, advanced BJJ, boxing instruction, and open mat training so you can understand which plan fits your goals and how often you expect to train.
How do I book a visit or get started with a trial class?
The easiest way to get started is to use the academy’s website at totaldefensema.com and reach out directly about a visit or trial class. Since Total Defense Martial Arts offers Brazilian Jiu-Jitsu, Boxing, Western-style boxing, and open mat training, contacting the school ahead of time can help you match your first visit to the right program and skill level. If you are new to grappling, ask about Brazilian Jiu-Jitsu fundamentals; if you are already experienced, ask whether the all-belts or advanced classes are the best fit. It is also smart to confirm the current schedule and whether the open mat for Boxing and Brazilian Jiu-Jitsu for ages 16 and up is available on the day you want to come in. That preparation makes the first visit smoother and more productive.
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Inside the academy
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