La Conner Fitness and MMA

La Conner Fitness and MMA has a multitude of classes as well as an open gym space with exercise machines and free weights. Classes include Brazilian Jiu Jitsu, May Thai, dance classes, functional fitness, and more. We also have healthy hydrating drinks, fresh homemade food (soups, salads, sandwiches), smoothies, juices, and snacks

Tracy Barnett, Walter “Cascao” Vital, and Luis Hernandez lead the coaching across La Conner Fitness and MMA’s martial arts and fitness programs. You’ll find instruction that spans Brazilian Jiu Jitsu, Jiu Jitsu, Muay Thai, MMA, and women’s self-defense/Jui Jitsu, so you can choose the path that fits your experience level. Students can expect a practical, supportive atmosphere with options for 1:1 sessions when they want more focused coaching.