Flow Jiu-Jitsu La Crosse

La Crosse, Wisconsin

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About Flow Jiu-Jitsu La Crosse

Flow Jiu-Jitsu La Crosse, established in 2023, is a Jiu-Jitsu school offering classes five days a week with access to IBJJF world champions and a Flow Striking program. Located in downtown La Crosse, WI.

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Flow Jiu-Jitsu offers Brazilian Jiu-Jitsu classes with locations in Winona, MN and La Crosse, WI. They cater to casual hobbyists and world champion competitors, offering seven days a week access with morning and night classes and a free trial for newcomers.

Inside the academy

4 photos

Programs & Highlights

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Programs & Classes

Adult BJJ Fundamentals (Gi and No Gi)
BJJ Competition Class (No Gi)
Youth Brazilian Jiu-Jitsu (Gi)
Situational BJJ (Gi and No Gi)
Open Mat (Gi or No Gi)
Flow Striking program
Jiu-Jitsu classes
Jiu-Jitsu seven days a week, and offer morning and night classes on our [schedule](https://winonabjj
classes for all levels and ages
free trial / one free week for newcomers
morning and night classes
one free week of classes to all newcomers, no financial commitment, just come try Jiu-Jitsu! * * * ## Read Our Feature in the Winona Post The Winona Post recently featured an article about our gym
Gi
Fundamentals

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Key Features

Brazilian Jiu-Jitsu training for all levels
two-location facility (Winona, MN and La Crosse, WI)
free week trial for newcomers
seven days a week operation
morning and evening classes

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Ideal For

casual hobbyists
world champion competitors
all ages and experience levels

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