Flow Jiu Jitsu of La Crosse

La Crosse, Wisconsin

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About Flow Jiu Jitsu of La Crosse

Flow Jiu Jitsu of La Crosse, Wisconsin has established itself as a premier training center with multiple world-class instructors, offering a comprehensive program including gi, no-gi, fundamentals, and specialized classes like wrestling for BJJ, in a friendly, family-like atmosphere.

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Flow Jiu-Jitsu operates in Winona, MN and La Crosse, WI offering Brazilian Jiu-Jitsu classes seven days a week with morning and night schedules and a free trial for newcomers.

Inside the academy

4 photos

Flow Jiu Jitsu of La Crosse facility image

Programs & Highlights

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Programs & Classes

Gi Jiu Jitsu
No-Gi Jiu Jitsu
Fundamentals classes
Wrestling for BJJ
Kids classes
Women's only classes
Trial week (free)
Classes suitable for all ages and experience levels
Free trial / one free week of classes
Jiu-Jitsu classes
Jiu-Jitsu seven days a week, and offer morning and night classes on our [schedule](https://winonabjj
Morning and night classes
one free week of classes to all newcomers, no financial commitment, just come try Jiu-Jitsu! * * * ## Read Our Feature in the Winona Post The Winona Post recently featured an article about our gym
Gi
Fundamentals

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Key Features

Brazilian Jiu-Jitsu for all levels
Beginner friendly free trial
Locations in Winona, MN and La Crosse, WI

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Ideal For

Casual hobbyists
World champion competitors
All ages and experience levels

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