Academy profile

Connection BJJ Academy

Apex, North Carolina

Google: 5.0 (58 reviews)

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Summary

Quick take on Connection BJJ Academy

Connection BJJ Academy in Apex, NC, is a Brazilian jiu-jitsu academy built to serve students at every stage of the grappling journey, from first-time beginners to athletes preparing for advanced competition.

Overview

About Connection BJJ Academy

Connection BJJ Academy in Apex, NC, is a Brazilian jiu-jitsu academy built to serve students at every stage of the grappling journey, from first-time beginners to athletes preparing for advanced competition. Located at 1231 Perry Rd Unit 102, the academy’s schedule offers a broad mix of GI and no-gi training, with classes designed for adults, teens, juniors, kids, and women-specific training. That range gives families and individual students a practical way to train under one roof while choosing the format that best fits their goals, whether the focus is self-defense, fitness, technical development, or competitive performance.

The program lineup is especially versatile. Students can choose from Women only GI Class, Women only NO-GI Class, Women’s Jiu-Jitsu, No-Gi Jiu-Jitsu - All Levels, No-gi class - All levels, No-gi - All levels I, GI Class - All Levels, Gi Class (All levels), Adult Jiu-Jitsu (Gi) - All Levels, Adults GI - ALL levels, and open mat sessions for both GI and no-gi work. Younger students have structured options too, including Kids Class - Little Lions (ages 3.5-5), Kids Class - Juniors (ages 6-10), Kids Class - Teens (ages 11-14), Juniors - Gi class, Juniors class - NO-GI, Teens class - Gi, Kids Striking Class, and Kids Judo. For competitors, Competition Class (Blue Belt+) creates a more focused pathway for higher-level training, while Muay Thai and Muay Thai (Sparring Only) add striking to the academy’s overall martial arts offering.

Instruction at Connection BJJ Academy is led by Gabriel Sousa, Maria Rios, Gustavo Estebam, Kinho Sampaio, and Vinicius Coimbra. The belt ranks offered include Black belt, Brown belt, Blue belt+ for competition eligibility, and an IBJJF World Champion designation tied to Gabriel Sousa as a color belt, signaling a training environment with serious technical depth and high standards. The academy description emphasizes a Brazilian jiu-jitsu program built for beginners through advanced competition, and that breadth is reflected in the class structure. Students can move from foundational lessons into more specialized work without having to switch schools as their confidence grows.

For local practitioners in Apex, the practical appeal is clear: multiple weekly GI classes, dedicated no-gi options, open mats, youth programs, and a mix of grappling and striking make scheduling easier for busy families and working adults. The variety also supports different training styles, whether someone wants a measured beginner-friendly pace, women-only training, or a more competitive room. More details and current class updates can be found at https://connectionbjjacademy.com/?utm_source=Google&utm_medium=My-Business.

Philosophy

Training Philosophy

The academy description emphasizes a Brazilian jiu-jitsu program built for beginners through advanced competition, and that breadth is reflected in the class structure. The variety also supports different training styles, whether someone wants a measured beginner-friendly pace, women-only training, or a more competitive room.

Women only GI ClassMuay ThaiNo-Gi Jiu-Jitsu - All LevelsOpen Mat (Gi)Kids Class - Little Lions (ages 3.5-5)Competition Class (Blue Belt+)

Class Hours

  • Friday: 11:30 AM–12:30 PM
  • Monday: 6–7 AM
  • Saturday: 10 AM–12 PM
  • Sunday: Closed
  • Thursday: 9:30–10:30 AM
  • Tuesday: 9:30–10:30 AM
  • Wednesday: 6–7 AM
Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

5.0

58 Google reviews

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Programs & Highlights

Programs & Classes

  • Women only GI Class
  • Muay Thai
  • No-Gi Jiu-Jitsu - All Levels
  • Open Mat (Gi)
  • Kids Class - Little Lions (ages 3.5-5)
  • Competition Class (Blue Belt+)
  • Teens class - Gi
  • Martial arts school
  • GI Class - All Levels (multiple times weekly)
  • Juniors class - NO-GI
  • Juniors - Gi class
  • Women only NO-GI Class
  • Muay Thai (Sparring Only)
  • No-gi - Open mat
  • Kids Striking Class
  • Kids Class - Teens (ages 11-14)
  • Adult Jiu-Jitsu (Gi) - All Levels
  • Open Mat (No-Gi)
  • NO-GI Open Mat
  • Kids Judo
  • Gi Class (All levels)
  • No-gi - All levels I
  • Women's Jiu-Jitsu
  • Adults GI - ALL levels
  • Kids Class - Juniors (ages 6-10)
  • No-gi class - All levels

Instructors & Team

  • Gabriel Sousa
  • Maria Rios
  • Gustavo Estebam
  • Kinho Sampaio
  • Vinicius Coimbra

Belt Ranks

  • IBJJF World Champion (Gabriel Sousa - color belt)
  • Black belt
  • Brown belt (Kinho Sampaio)
  • Blue belt+ (Competition Class eligibility)
Instructors

Instructor Spotlight

Gabriel Sousa stands out as a major coaching presence at Connection BJJ Academy, alongside Maria Rios, Gustavo Estebam, Kinho Sampaio, and Vinicius Coimbra. The staff supports a training environment that spans beginner classes, women-only sessions, youth programs, and competition-focused work, so you can expect instruction that adapts to your level and goals. With advanced training options like Competition Class (Blue Belt+) and all-levels gi and no-gi classes, the coaching style clearly emphasizes technical growth, structured progression, and confidence-building on the mats.

FAQ

Frequently Asked Questions

What kinds of classes are offered at Connection BJJ Academy in Apex?
Connection BJJ Academy offers a wide mix of Brazilian Jiu-Jitsu and martial arts classes for children, teens, adults, women, and competitors. On the grappling side, you can train in GI Class - All Levels, Adults GI - ALL levels, Adult Jiu-Jitsu (Gi) - All Levels, No-Gi Jiu-Jitsu - All Levels, No-gi class - All levels, and several open mat formats including Open Mat (Gi), Open Mat (No-Gi), and NO-GI Open Mat. There are also specialized options such as Women only GI Class, Women only NO-GI Class, Women’s Jiu-Jitsu, and Competition Class (Blue Belt+). For younger students, the academy runs Little Lions, juniors, and teens classes, plus Kids Striking Class and Kids Judo. Muay Thai and Muay Thai (Sparring Only) round out the schedule for students who want striking as well as grappling. This variety makes it easy to find a class that fits your age, experience, and training goals. For the latest weekly schedule and exact class times, checking the academy’s website or contacting the gym directly is the best next step.
How does pricing work, and is there a trial class option?
Pricing details are best confirmed directly with the academy so you can get the most current membership and trial information before you visit. Connection BJJ Academy focuses on serving beginners through advanced competition students, so it makes sense to ask about introductory options, family training possibilities, and whether a first class or trial visit is available. If you are comparing programs, you can also ask how pricing differs for adults, kids, women-only classes, Muay Thai, and competition training. The academy website is a helpful place to start, and a quick message or phone call can clarify what is included in membership, how billing works, and whether there are any sign-up steps before your first session. That approach helps you choose the right class path without guessing about current offers or schedules.
Do I need prior martial arts experience to start training here?
No prior martial arts experience is needed to begin training at Connection BJJ Academy. The academy describes itself as a Brazilian jiu-jitsu academy providing classes from beginners through advanced competition, which signals a path for first-timers as well as experienced grapplers. A new student can start in an all-levels gi or no-gi class, or choose a women-only session if that feels more comfortable. The variety of youth classes also shows that the program is built around age-appropriate instruction and steady progression. If you are new to grappling, it is smart to contact the academy before your first class so you can ask what to wear, when to arrive, and which session best fits your experience level. That way, you can walk in prepared and focus on learning the basics from day one.
What classes are available for kids and teens?
Connection BJJ Academy offers several youth-friendly options that make it easy to match training with age and experience. Younger children can join Kids Class - Little Lions for ages 3.5-5, while older kids have Kids Class - Juniors for ages 6-10. Pre-teens and teens can continue with Kids Class - Teens for ages 11-14 and Teens class - Gi, giving families a clear progression as students grow. The academy also includes Juniors class - NO-GI and Juniors - Gi class, which adds more flexibility for young grapplers who want to train both in and out of the gi. Beyond Brazilian Jiu-Jitsu, kids can also explore Kids Striking Class and Kids Judo. This range is especially useful for parents looking for a program that can support coordination, discipline, and confidence while keeping classes age-appropriate and structured.
How can I plan a visit or book my first class?
The easiest way to plan a visit is to use the academy website or reach out directly about current class times, first-visit steps, and the best session for your goals. Connection BJJ Academy is located at 1231 Perry Rd Unit 102 in Apex, NC, which makes it convenient to confirm directions before heading over. Because the academy offers many class formats—gi, no-gi, women-only, kids, teens, Muay Thai, and open mats—it is helpful to ask which class is recommended for your first visit. You can also request guidance on what to bring and how early to arrive. If you want to book a trial or simply observe a class before joining, contacting the academy is the most practical next step so you can get the latest process and choose a time that fits your schedule.

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