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#head and arm choke

1 article tagged with head and arm choke.

June 8, 2026

Head and Arm Choke: A Beginner's BJJ Guide

Learn how to perform the head and arm choke (kata gatame) with step-by-step instructions. Our BJJ guide covers setups, finishing details, and common mistakes.

#head and arm choke #bjj guide #arm triangle choke

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