Summary
Quick take on BurgessMMA
BurgessMMA at 9 Old Falls Road in Manchester, New Hampshire, is a martial arts training facility built for students who want a broad, serious approach to combat sports and conditioning.
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Overview
About BurgessMMA
BurgessMMA at 9 Old Falls Road in Manchester, New Hampshire, is a martial arts training facility built for students who want a broad, serious approach to combat sports and conditioning. The academy’s core offerings include Brazilian Jiu-Jitsu in both GI and No-GI formats, along with Muay Thai, Kickboxing, Boxing, MMA, Calisthenics, and Open Mat training. That mix gives newcomers a clear path to build fundamentals while giving experienced grapplers and strikers room to sharpen multiple skill sets under one roof. For local students looking for a place that can support both technical learning and athletic development, BurgessMMA brings together a wide range of disciplines in one consistent training environment.
One of the standout qualities of BurgessMMA is its versatility. The academy supports students through monthly dues and various membership options, making it practical for people who want to train regularly without being locked into a one-size-fits-all routine. Its programs include Open Mat, MMA, and Boxing, which adds flexibility for athletes who want extra mat time, a focused striking session, or a more blended mixed martial arts experience. That variety is especially useful in a community like Manchester, where practitioners often want a gym that can accommodate different goals, from pure grappling work to crossover training that strengthens stand-up, conditioning, and overall fight readiness.
The training atmosphere is shaped by a commitment to multiple ranges of combat, from the controlled chess match of Brazilian Jiu-Jitsu to the pace and intensity of striking and mixed martial arts. Students can work through GI and No-GI BJJ, then round out their development with Muay Thai, Kickboxing, Boxing, and Calisthenics, creating a balanced approach that appeals to beginners building confidence and seasoned athletes refining details. Open Mat sessions add even more value, giving practitioners a chance to drill, spar, and test timing in a less structured setting. For anyone visiting from elsewhere in the Manchester area, the academy’s location on Old Falls Road offers a straightforward destination for training that fits into a busy schedule while still delivering a full combat sports experience.
BurgessMMA stands out in the local BJJ community because it treats grappling as part of a larger martial arts path rather than an isolated discipline. That broader philosophy can be especially appealing to students who want practical self-defense skills, cross-training opportunities, and a gym environment that supports steady progress. With instructors guiding students across belt ranks offered at the academy, the gym provides a place where beginners can get started with structure and experienced practitioners can keep improving through consistent mat time, striking work, and open training sessions.
Philosophy
Training Philosophy
BurgessMMA at 9 Old Falls Road in Manchester, New Hampshire, is a martial arts training facility built for students who want a broad, serious approach to combat sports and conditioning. Students can work through GI and No-GI BJJ, then round out their development with Muay Thai, Kickboxing, Boxing, and Calisthenics, creating a balanced approach that appeals to beginners building confidence and seasoned athletes refining details.
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Class Hours
- Saturday: 10 AM–1 PM
- Sunday: 10 AM–1 PM
- Monday: 10 AM–9 PM
- Tuesday: 10 AM–9 PM
- Wednesday: 10 AM–9 PM
- Thursday: 10 AM–9 PM
- Friday: 10 AM–9 PM
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
104 Google reviews
Programs & Highlights
Programs & Classes
- Open Mat
- MMA
- Boxing
FAQ
Frequently Asked Questions
What classes and training options does BurgessMMA offer?
BurgessMMA is a martial arts training facility that brings together several major combat-sports options under one roof. Its training menu includes Brazilian Jiu-Jitsu in both gi and no-gi formats, Muay Thai and kickboxing, boxing, MMA, calisthenics, and Open Mat sessions. The academy also highlights Open Mat, MMA, and Boxing as core programs, which makes it useful for students who want to focus on striking, mixed martial arts, or free training time alongside grappling. That variety is practical for beginners who want a broad introduction and for experienced students who want to cross-train. If you want to match your goals to the right class, the best next step is to check the academy’s website or contact the gym directly for the current schedule and class flow.
How does membership pricing work at BurgessMMA?
BurgessMMA uses monthly dues and offers various membership options, which gives students a flexible way to train consistently. That structure is helpful for people who want to choose a plan that fits their routine and training goals rather than committing to a one-size-fits-all setup. Because exact pricing and any trial class details can change, it is smart to confirm the current options before signing up or visiting for the first time. A good next step is to reach out through the academy’s website or contact the gym directly and ask about the membership tiers, what each option includes, and whether there is a trial class or introductory visit available.
Is BurgessMMA beginner-friendly?
BurgessMMA is a strong fit for beginners because it offers a range of classes that can help new students enter martial arts at a comfortable pace. The presence of Brazilian Jiu-Jitsu, boxing, MMA, Muay Thai, kickboxing, calisthenics, and Open Mat means a new student can start with the style that feels most approachable and build from there. Beginners who want a structured path can focus on one discipline first, while those who want broader fitness and movement can use the cross-training options to develop coordination and conditioning. The best way to begin is to ask the academy about the most suitable first class, the gear you should bring, and how the training environment is organized for new members.
Do I need prior martial arts experience to train here?
Prior martial arts experience is not a requirement for many people who start at a facility like BurgessMMA, especially when the training includes multiple entry points such as boxing, calisthenics, and Open Mat alongside BJJ and MMA. That variety makes it easier for a new student to find a starting place that matches current fitness and comfort levels. A beginner can focus on learning fundamentals, while an experienced practitioner can use the broader schedule to sharpen specific skills or cross-train. If you are unsure where to begin, contact the academy directly and ask which class is best for a first visit, how to prepare, and what training expectations you should know before stepping on the mats.
How can I schedule a trial class or visit BurgessMMA?
The most practical way to schedule a trial class or plan a visit is to use the academy’s website or contact BurgessMMA directly. The gym is located at 9 Old Falls Road, Manchester, New Hampshire 03103, United States, which makes it easy for local students to find and plan around. Before visiting, ask about the current class schedule, whether Open Mat or a specific beginner-friendly class is the best first step, and what membership or trial options are available. Reaching out in advance also helps you confirm the right arrival time, the gear needed for your chosen class, and any visit procedures so your first trip is smooth and productive.
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