Summary
Quick take on Zen Jiu Jitsu & Wellness (Zen Jiu Jitsu)
Zen Jiu Jitsu & Wellness, also known as Zen Jiu Jitsu, brings Brazilian Jiu-Jitsu and wellness training together at 278 Main St in Huntington, NY.
Academy profile
Zen Jiu Jitsu & Wellness (Zen Jiu Jitsu)
Huntington, New York
Google: 4.9 (38 reviews)
Overview
About Zen Jiu Jitsu & Wellness (Zen Jiu Jitsu)
Zen Jiu Jitsu & Wellness, also known as Zen Jiu Jitsu, brings Brazilian Jiu-Jitsu and wellness training together at 278 Main St in Huntington, NY. The academy combines gi and no-gi instruction with a broader mindful movement approach, making it a fit for students who want technical martial arts training alongside recovery and conditioning options. Its programming spans adult and youth Brazilian Jiu-Jitsu, plus a wellness center and martial arts school environment that supports regular training and long-term development.
What sets Zen apart in the local BJJ community is the way it blends mat work with a full training and recovery experience. Instructors include Mark Lim, Alex Vargas, Katerina Kallergis, Rob Lauth, Ben Ciampa, Sierra Butler, and Shea Manzo, giving students access to a broad coaching team with different teaching perspectives. Mark Lim holds a black belt, while Ben Ciampa is a purple belt, and the academy’s lineup reflects an approach that can serve both beginners building fundamentals and experienced grapplers refining their game. The presence of youth Brazilian Jiu-Jitsu also gives families a place where younger students can train in the same larger culture of discipline and movement.
The academy’s training philosophy extends beyond standard classes. Zen Flex adds barbell-based strength training focused on squats, presses, and deadlifts, creating a practical bridge between grappling performance and physical preparation. That makes it especially useful for students who want a more complete training week, whether they are looking to improve explosive power, build resilience, or support their BJJ with structured lifting. The mindful movement and wellness-focused training also point to an environment where progress is measured not just by rolls on the mat, but by the ability to move well, recover well, and keep training consistently.
Zen Garden adds a distinct advantage for members who value recovery and restoration. The outdoor bathhouse includes cold water therapy through cold plunge and ice bath options, along with heat therapy featuring infrared saunas and hot baths. For students balancing work, family, and training, those amenities can make a real difference in how often and how comfortably they return to class. With its mix of martial arts instruction, strength training, and wellness services, Zen Jiu Jitsu & Wellness offers a local option in Huntington that feels designed for people who want Brazilian Jiu-Jitsu to be part of a larger, sustainable lifestyle. More information is available at http://omandzengarden.com/.
Philosophy
Training Philosophy
The academy combines gi and no-gi instruction with a broader mindful movement approach, making it a fit for students who want technical martial arts training alongside recovery and conditioning options. Instructors include Mark Lim, Alex Vargas, Katerina Kallergis, Rob Lauth, Ben Ciampa, Sierra Butler, and Shea Manzo, giving students access to a broad coaching team with different teaching perspectives.
Zen Flex (barbell flex / strength training: squats, presses, deadlifts)Gi classesNo-giWellness centerMindful movement / wellness-focused trainingMartial arts school
Class Hours
- Friday: 6 am–8:30 pm
- Monday: 6 am–12 pm
- Saturday: 8:30 am–5 pm
- Sunday: 7:30 am–5 pm
- Thursday: 8 am–12 pm
- Tuesday: 8 am–12 pm
- Wednesday: 6 am–12 pm
Reference
Third-Party Ratings
Third-party ratings shown for reference only. Visit the original platform for full reviews.
38 Google reviews
Programs & Highlights
Programs & Classes
- Zen Flex (barbell flex / strength training: squats, presses, deadlifts)
- Gi classes
- No-gi
- Wellness center
- Mindful movement / wellness-focused training
- Martial arts school
- Cold water therapy (cold plunge/ice bath) via Zen Garden
- Brazilian Jiu-Jitsu (adult)
- Heat therapy (infrared saunas and hot baths) via Zen Garden
- Brazilian Jiu-Jitsu (youth)
Amenities
- Outdoor bathhouse (Zen Garden)
- Cold water therapy (cold plunge/ice bath)
- Heat therapy (infrared saunas)
- Hot baths
- Strength training sessions (Zen Flex)
Instructors & Team
- Mark Lim
- Alex Vargas
- Katerina Kallergis
- Rob Lauth
- Ben Ciampa
- Sierra Butler
- Shea Manzo
Belt Ranks
- Black belt (Mark Lim)
- Purple belt (Ben Ciampa)
Instructors
Instructor Spotlight
At Zen Jiu Jitsu & Wellness, you’ll learn in a supportive environment led by an experienced coaching team that includes Mark Lim, Alex Vargas, Katerina Kallergis, Rob Lauth, Ben Ciampa, Sierra Butler, and Shea Manzo. The academy’s training blends Brazilian Jiu-Jitsu for adults and youth with gi and no-gi classes, mindful movement, and wellness-focused coaching. You can expect detail-oriented instruction that helps you build confidence, technique, and body awareness while progressing at your own pace. With Zen Flex strength training and Zen Garden recovery options like cold plunge and infrared saunas, the coaching experience supports both performance and long-term wellbeing.
FAQ
Frequently Asked Questions
What class schedule and hours does Zen Jiu Jitsu follow?
Zen Jiu Jitsu is located at 278 Main St in Huntington, NY, and it operates as both a Brazilian Jiu-Jitsu academy and a wellness-focused training space. The academy’s offerings include adult Brazilian Jiu-Jitsu, youth Brazilian Jiu-Jitsu, Gi classes, No-gi training, mindful movement, and strength training through Zen Flex. Because class times and hours can change based on program type, age group, and current training block, the most practical way to confirm the latest schedule is to visit the academy’s website at http://omandzengarden.com/ or contact the school directly. That approach is especially helpful if you want to compare Gi, No-gi, youth, wellness, or Zen Flex sessions before planning your visit. The Huntington location also gives students a convenient Main Street setting that pairs martial arts training with recovery and wellness options in one place.
How much does membership cost, and is there a trial class option?
Membership pricing is not something you should guess at with a training academy that offers multiple program types such as adult Brazilian Jiu-Jitsu, youth Brazilian Jiu-Jitsu, Gi, No-gi, Zen Flex strength training, and wellness services. The best next step is to reach out through the academy’s website at http://omandzengarden.com/ or contact Zen Jiu Jitsu directly to ask about current rates, drop-in options, and whether a trial class is available. That is especially useful if you are deciding between a single introductory visit and a longer membership. Since the academy also includes Zen Garden recovery features like cold plunge, infrared saunas, hot baths, and an outdoor bathhouse, it is worth asking whether access to wellness amenities is included in any membership tier or billed separately. A direct inquiry will give you the clearest picture of current pricing and trial options.
What programs does Zen Jiu Jitsu offer for different skill levels?
Zen Jiu Jitsu offers a broad mix of martial arts, strength, and wellness programs designed to serve different goals and training preferences. Its core martial arts offerings include Brazilian Jiu-Jitsu for adults, Brazilian Jiu-Jitsu for youth, Gi classes, and No-gi classes, giving students options whether they want traditional uniform-based training or a faster-paced grappling format. Beyond BJJ, the academy includes Zen Flex, a strength training program built around barbell work such as squats, presses, and deadlifts. It also operates as a wellness center with mindful movement and wellness-focused training. Through Zen Garden, students can access recovery-focused amenities including cold water therapy with a cold plunge or ice bath, heat therapy with infrared saunas and hot baths, and an outdoor bathhouse. That combination makes the school appealing to people who want both technical martial arts instruction and a broader wellness routine.
Is Zen Jiu Jitsu beginner-friendly, and do I need prior martial arts experience?
Zen Jiu Jitsu is a strong fit for beginners because its program mix supports students at different stages, including people who are just starting Brazilian Jiu-Jitsu or exploring movement and fitness for the first time. The academy offers adult Brazilian Jiu-Jitsu, youth Brazilian Jiu-Jitsu, Gi and No-gi classes, mindful movement, and Zen Flex strength training, which gives new students multiple entry points depending on their comfort level and goals. Prior martial arts experience is not required to begin training, and many students can start by choosing the class format that best matches their interests. If you are new to grappling, it is smart to contact the academy before your first visit and ask which class is the best first step. With a roster that includes instructors Mark Lim, Alex Vargas, Katerina Kallergis, Rob Lauth, Ben Ciampa, Sierra Butler, and Shea Manzo, students can expect a team-based training environment with guidance across both martial arts and wellness-focused work.
How can I book a trial class or schedule a visit at Zen Jiu Jitsu?
The most direct way to book a trial class or schedule a visit at Zen Jiu Jitsu is to use the academy’s website at http://omandzengarden.com/ and contact the school from there. Since the academy offers several different experiences, including adult and youth Brazilian Jiu-Jitsu, Gi and No-gi classes, Zen Flex strength training, mindful movement, and Zen Garden recovery services, reaching out in advance helps you choose the best time to visit. A first-time student can also ask about the best class for beginners, what to bring, and whether they should arrive early to get oriented. The location at 278 Main St in Huntington, NY is easy to reference when planning the trip. If you want to combine training with recovery, it is also worth asking how to pair a class visit with cold water therapy, infrared sauna use, hot baths, or the outdoor bathhouse.
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