Instructor Spotlight
John Kolinofsky leads the coaching at Motus Jiu Jitsu, guiding students through a curriculum that spans kids’ classes, adults’ classes, martial arts training, and self-defense. You’ll learn in a setting designed to make BJJ approachable without losing technical depth, so beginners can build confidence while returning students keep sharpening their fundamentals. The mix of programs gives you room to choose the right starting point and progress at a steady pace.





