Academy profile

Capital MMA and Elite Fitness

Sterling, Virginia

Google: 4.8 (123 reviews)Yelp: 4.0 (29 reviews)
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About Capital MMA and Elite Fitness

Capital MMA offers Gracie Jiu-Jitsu training with a focus on real skills, confidence building, safety, fitness gains, and programs for self-defense, sport Jiu-Jitsu, MMA competitors, special forces, and law enforcement.

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Global Brazilian Jiu-Jitsu instruction and Certified Gracie Jiu-Jitsu Training Centers (CTCs) offering live training, remote learning, and online study with Gracie University access and satellite training privileges for members.

Class Hours

  • Friday: Closed
  • Monday: 4–8 PM
  • Saturday: 10 AM–12 PM
  • Sunday: Closed
  • Thursday: 4–8 PM
  • Tuesday: 4–8 PM
  • Wednesday: 4–8 PM
Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

4.8

123 Google reviews

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4.0

29 Yelp reviews

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Programs & Highlights

Programs & Classes

  • Gi BJJ
  • Kids BJJ

Key Features

  • Gracie University curriculum
  • CTC Family Membership privileges
  • Worldwide CTC network
  • Free satellite training privileges
  • 24/7 online access to Gracie University

Ideal For

  • Gracie University students
  • CTC Family Members
  • brazilian jiu-jitsu practitioners
  • traveling students seeking affiliated centers globally
FAQ

Frequently Asked Questions

What BJJ classes does Capital MMA and Elite Fitness offer?
Capital MMA and Elite Fitness offers Gi BJJ and Kids BJJ in Sterling, VA. The academy follows a Gracie University curriculum and supports live training, remote learning, and 24/7 online access to Gracie University for members.
Is Capital MMA and Elite Fitness good for beginners?
Yes, the academy is beginner-friendly because its training emphasizes real skills, confidence building, safety, and clear progress. The Gracie University curriculum and online study access also help new students learn fundamentals at a steady pace.
Where is Capital MMA and Elite Fitness in Sterling, VA?
Capital MMA and Elite Fitness is located at 23520 Overland Dr, Ste 164 in Sterling, VA. The academy’s website is capitalmma.com, and it serves local students looking for Gracie Jiu-Jitsu training in Sterling Brazilian Jiu-Jitsu.
Does Capital MMA and Elite Fitness teach kids' BJJ?
Yes, Kids BJJ is one of the academy’s listed programs. Families also benefit from CTC Family Membership privileges, which pair well with the school’s global CTC network and training options.
Does Capital MMA and Elite Fitness offer a free trial class?
The academy’s listed features include free satellite training privileges and 24/7 online access to Gracie University. Those benefits reflect a flexible training model, and the website is capitalmma.com for current membership and visit options.

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