7 Benefits of Cross-Training in BJJ
Boost endurance, strength, mobility, and fight IQ while reducing injuries and plateaus by cross-training BJJ with wrestling or Muay Thai.
Read MoreBrazilian Jiu-Jitsu Academy Finder Blog
Insights, tips, and updates about academies.
April 5, 2026
BJJ Training Time Estimator
Estimate your BJJ training time with our free tool! Input your goals and schedule to get a custom plan for belt promotion or competition prep.
Read More
April 4, 2026
BJJ Belt Rank Comparison Tool
Compare Brazilian Jiu-Jitsu belt levels with our BJJ Belt Rank Comparison Tool. Evaluate skills, conditioning, and leadership across White to Black belts!
Read More
April 3, 2026
BJJ Tournament Preparation Checklist
Prepare for your next BJJ tournament with our custom checklist! Input your timeline and goals to get a tailored plan for training, nutrition, and more.
Read More
Group BJJ Training: What Families Should Know
Practical advice for families starting Brazilian Jiu-Jitsu: schedules, family memberships, age-based classes, safety tips, and keeping kids focused.
Read More
How to Deal with Aggressive Training Partners
Identify red flags, set boundaries, use technical defense, and involve your coach when needed to stay safe and grow from tough rolls.
Read More
Study: Heat Therapy Speeds Up BJJ Recovery
Heat therapy increases blood flow, reduces muscle stiffness and soreness, and speeds BJJ recovery—best applied 24–48 hours after intense training.
Read More
Kids' BJJ Gear Checklist for Every Season
Seasonal BJJ gear choices and care can make or break a kid’s comfort and safety on the mats.
Read More
5 Active Recovery Workouts for BJJ
Low-intensity walking, mobility drills, yoga flows, foam rolling, and breathing routines to reduce soreness, improve flexibility, and speed BJJ recovery.
Read More
What to Expect in a BJJ Class
Learn what happens in a typical BJJ class—warm-up, technique drilling, rolling—plus what to bring, hygiene tips, beginner advice, and how to pick a gym.
Read More